Mon 12th Apr 2021 at 7:00am by DTs

Run > General
  • Time
    1:04:51
  • Miles
    7.98
  • Min/mi
    8:08
  • Pacing
    86%
  • WAVA
    59.19
  • Stride(cm)
    111
  • Cals
    801
  • Cadence
    179
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1078
  • Asc(m)
    483
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 133/144bpm 65cal 8.06/8.25mph
2) 0.62m - 4:50(7:47/m) 135/143bpm 69cal 7.71/8.72mph
3) 0.62m - 4:54(7:53/m) 136/140bpm 69cal 7.6/8.16mph
4) 0.62m - 4:51(7:49/m) 133/137bpm 64cal 7.68/8.06mph
5) 0.62m - 5:11(8:20/m) 129/135bpm 62cal 7.2/8.04mph
6) 0.62m - 4:57(7:58/m) 133/139bpm 63cal 7.53/8.1mph
7) 0.62m - 5:17(8:30/m) 134/140bpm 65cal 7.06/7.12mph
8) 0.62m - 4:59(8:01/m) 134/138bpm 62cal 7.49/8.47mph
9) 0.62m - 5:26(8:44/m) 133/139bpm 64cal 6.87/7.45mph
10) 0.62m - 5:06(8:12/m) 133/138bpm 60cal 7.32/7.95mph
11) 0.62m - 4:53(7:52/m) 132/136bpm 54cal 7.63/8.7mph
12) 0.06m - 29(8:26/m) 129/130bpm 4cal 7.12/6.99mph
13) 0.01m - 20(1:03:45/m) 126/129bpm 2cal 0.94/6.87mph
14) 0.62m - 5:22(8:38/m) 131/137bpm 55cal 6.95/8.27mph
15) 0.46m - 3:40(7:57/m) 135/139bpm 43cal 7.55/8.14mph
4:37 4:50 4:54 4:51 5:11 4:57 5:17 4:59 5:26 5:06 4:53 29 20 5:22 3:40
Pin Map
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0mi in 0

Pace

18% 11% 25% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 119 76-143 869 180 122-190 23/10
0.50 3:43 1:53 7:33 139 133-144 1050 181 178-184 31/14
0.75 5:37 1:54 7:35 139 135-142 1054 180 178-182 16/16
1.00 7:24 1:47 7:09 138 135-142 988 180 178-184 8/14
1.25 9:32 2:08 8:31 132 119-139 1123 180 178-184 34/26
1.50 11:28 1:57 7:46 137 135-140 1064 179 178-182 16/8
1.75 13:28 1:59 7:58 135 130-139 1075 179 178-180 18/12
2.00 15:27 2:00 7:59 132 127-135 1055 179 176-180 10/16
2.25 17:24 1:57 7:46 135 132-137 1049 179 174-182 12/12
2.50 19:22 1:58 7:52 131 126-136 1030 179 178-182 6/7
2.75 21:34 2:12 8:47 124 114-132 1089 178 174-180 11/24
3.00 23:37 2:03 8:13 133 131-135 1092 179 174-182 15/9
3.25 25:33 1:56 7:46 133 129-138 1032 179 178-180 10/12
3.50 27:35 2:02 8:08 134 129-138 1089 179 178-182 12/29
3.75 29:35 2:00 8:01 131 127-133 1049 179 174-182 20/2
4.00 31:42 2:07 8:27 134 130-138 1133 179 176-182 15/29
4.25 33:54 2:12 8:47 134 129-140 1177 179 174-182 22/26
4.50 35:54 2:00 7:59 133 130-136 1063 179 178-182 24/21
4.75 37:53 1:59 7:56 133 130-137 1054 179 178-180 6/19
5.00 39:54 2:01 8:04 135 132-138 1090 179 178-180 24/13
5.25 42:17 2:24 9:35 133 127-139 1275 178 172-182 17/24
5.50 44:24 2:07 8:27 132 127-139 1116 178 178-182 10/7
5.75 46:23 1:59 7:55 132 128-137 1045 179 178-182 7/13
6.00 48:26 2:03 8:13 132 129-136 1086 179 176-182 37/17
6.25 50:27 2:00 8:01 134 131-137 1074 180 178-184 11/22
6.50 52:20 1:53 7:34 134 132-136 1014 180 178-186 26/18
6.75 54:20 2:00 8:01 132 129-135 1059 180 178-184 9/23
7.00 56:47 2:27 9:47 126 114-132 1233 178 154-182 18/9
7.25 58:46 1:59 7:54 132 129-136 1044 180 178-184 39/9
7.50 1:01:05 2:19 9:16 133 129-137 1232 180 174-184 31/47
7.75 1:03:07 2:02 8:08 135 133-137 1097 179 178-182 0/30
7.98 1:04:53 1:46 7:48 135 133-138 1054 179 178-184 9/7

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 483m, Range 58m, Flat prediction 1:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
38 26.6% 10:34
33 22.4% 10:07
30 12.0% 7:07
29 10.9% 7:38
24 16.0% 7:40
23 13.9% 7:48
See your biggest climbs

Cadence

179 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 8 1:04:47 8:07
Walk 0.0 122 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.46% More
800m 3:37 7:17 53.05% More
1km 4:35 7:22 54.67% More
Mile 7:21 7:21 57.89% More
5k 24:24 7:51 59.39% More
5 miles 39:54 7:59 59.14% More
10k 50:06 8:04 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.44
5km 23:52 7:41 60.73
5M 39:31 7:54 59.71
10km 49:45 8:00 59.22
10M 1:22:22 8:14 59.12
Half 1:49:40 8:22 58.29
20M 2:51:45 8:35 58.98
Mara 3:48:39 8:44 59.07
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