-
Time
56:05
-
Miles
3.25
-
Min/mi
17:15
-
Stride(cm)
78
-
Cals
351
-
Cadence
120
-
BPM
87
-
%MHR
46.8
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:57(16:57/m) 82/116bpm 107cal 56/64rpm
2) 1m - 17:21(17:21/m) 89/119bpm 110cal 54/70rpm
3) 1m - 17:28(17:28/m) 88/107bpm 108cal 54/67rpm
4) 0.25m - 4:19(17:20/m) 88/103bpm 26cal 52/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:42 |
90 77-116 |
1504 |
122 114-126 |
3/3 |
0.25 |
4:05 |
1:59 |
15:54 |
79 73-83 |
1256 |
122 118-124 |
4/3 |
0.38 |
6:04 |
2:00 |
15:56 |
81 75-86 |
1291 |
120 118-124 |
4/2 |
0.50 |
8:14 |
2:10 |
17:19 |
81 74-89 |
1402 |
120 116-128 |
2/2 |
0.63 |
10:26 |
2:12 |
17:40 |
81 72-87 |
1431 |
120 114-128 |
4/3 |
0.75 |
12:35 |
2:09 |
17:11 |
81 79-83 |
1392 |
115 112-118 |
5/3 |
0.88 |
14:47 |
2:11 |
17:30 |
82 76-90 |
1435 |
116 112-118 |
3/2 |
1.00 |
16:58 |
2:11 |
17:28 |
83 79-90 |
1450 |
120 116-126 |
2/2 |
1.13 |
18:54 |
1:56 |
15:29 |
83 78-93 |
1286 |
122 118-126 |
0/5 |
1.25 |
20:56 |
2:02 |
16:17 |
81 78-91 |
1319 |
121 116-124 |
5/4 |
1.38 |
23:08 |
2:12 |
17:35 |
96 82-105 |
1688 |
122 114-130 |
5/6 |
1.50 |
25:06 |
1:58 |
15:44 |
99 86-119 |
1558 |
120 118-124 |
5/2 |
1.63 |
27:20 |
2:14 |
17:50 |
108 97-119 |
1926 |
119 114-134 |
3/2 |
1.75 |
29:31 |
2:12 |
17:34 |
87 75-101 |
1528 |
122 118-140 |
0/8 |
1.88 |
31:59 |
2:28 |
19:44 |
76 64-85 |
1500 |
120 114-122 |
1/2 |
2.00 |
34:19 |
2:19 |
18:36 |
83 77-90 |
1543 |
118 114-122 |
4/2 |
2.13 |
36:31 |
2:12 |
17:37 |
90 82-98 |
1585 |
121 118-126 |
4/1 |
2.25 |
38:48 |
2:17 |
18:15 |
95 85-107 |
1733 |
119 112-134 |
6/3 |
2.38 |
41:04 |
2:16 |
18:08 |
90 80-99 |
1631 |
119 118-122 |
5/3 |
2.50 |
43:12 |
2:09 |
17:09 |
87 80-93 |
1492 |
118 114-122 |
2/4 |
2.63 |
45:50 |
2:38 |
21:03 |
82 70-93 |
1726 |
113 38-122 |
2/5 |
2.75 |
47:50 |
1:59 |
15:56 |
87 79-93 |
1386 |
121 118-126 |
3/1 |
2.88 |
49:48 |
1:58 |
15:44 |
87 74-94 |
1369 |
122 116-126 |
3/5 |
3.00 |
51:47 |
2:00 |
15:58 |
86 78-91 |
1373 |
122 116-130 |
3/3 |
3.13 |
53:58 |
2:11 |
17:24 |
92 84-103 |
1601 |
117 98-124 |
2/3 |
3.25 |
56:06 |
2:08 |
17:15 |
86 78-92 |
1484 |
123 118-126 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:01 |
16:08 |
More |
Mile |
16:44 |
16:44 |
More |
5k |
53:29 |
17:13 |
More |
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