Mon 12th Apr 2021 at 7:00am by Dick Spandex

Walk > General

  • Time
    56:05
  • Miles
    3.25
  • Min/mi
    17:15
  • Stride(cm)
    78
  • Cals
    351
  • Cadence
    120
  • BPM
    87
  • %MHR
    46.8
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 82/116bpm 107cal 56/64rpm
2) 1m - 17:21(17:21/m) 89/119bpm 110cal 54/70rpm
3) 1m - 17:28(17:28/m) 88/107bpm 108cal 54/67rpm
4) 0.25m - 4:19(17:20/m) 88/103bpm 26cal 52/65rpm
16:57 17:21 17:28 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 2% 25% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:42 90 77-116 1504 122 114-126 3/3
0.25 4:05 1:59 15:54 79 73-83 1256 122 118-124 4/3
0.38 6:04 2:00 15:56 81 75-86 1291 120 118-124 4/2
0.50 8:14 2:10 17:19 81 74-89 1402 120 116-128 2/2
0.63 10:26 2:12 17:40 81 72-87 1431 120 114-128 4/3
0.75 12:35 2:09 17:11 81 79-83 1392 115 112-118 5/3
0.88 14:47 2:11 17:30 82 76-90 1435 116 112-118 3/2
1.00 16:58 2:11 17:28 83 79-90 1450 120 116-126 2/2
1.13 18:54 1:56 15:29 83 78-93 1286 122 118-126 0/5
1.25 20:56 2:02 16:17 81 78-91 1319 121 116-124 5/4
1.38 23:08 2:12 17:35 96 82-105 1688 122 114-130 5/6
1.50 25:06 1:58 15:44 99 86-119 1558 120 118-124 5/2
1.63 27:20 2:14 17:50 108 97-119 1926 119 114-134 3/2
1.75 29:31 2:12 17:34 87 75-101 1528 122 118-140 0/8
1.88 31:59 2:28 19:44 76 64-85 1500 120 114-122 1/2
2.00 34:19 2:19 18:36 83 77-90 1543 118 114-122 4/2
2.13 36:31 2:12 17:37 90 82-98 1585 121 118-126 4/1
2.25 38:48 2:17 18:15 95 85-107 1733 119 112-134 6/3
2.38 41:04 2:16 18:08 90 80-99 1631 119 118-122 5/3
2.50 43:12 2:09 17:09 87 80-93 1492 118 114-122 2/4
2.63 45:50 2:38 21:03 82 70-93 1726 113 38-122 2/5
2.75 47:50 1:59 15:56 87 79-93 1386 121 118-126 3/1
2.88 49:48 1:58 15:44 87 74-94 1369 122 116-126 3/5
3.00 51:47 2:00 15:58 86 78-91 1373 122 116-130 3/3
3.13 53:58 2:11 17:24 92 84-103 1601 117 98-124 2/3
3.25 56:06 2:08 17:15 86 78-92 1484 123 118-126 4/5

Heart

87/119max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:03 16:11 More
1km 10:01 16:08 More
Mile 16:44 16:44 More
5k 53:29 17:13 More

Predictions

Dist Time Per Mile
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