Mon 12th Apr 2021 at 8:00am by Pingu_76

Walk > General

Follow User
0 👍

Time
31:07
Miles
1.59
Min/mi
19:34
Stride(cm)
69
Cals
187
Cadence
119
BPM
106
%MHR
61.9
B/mi
2070
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:24(19:57/m) 106/123bpm 76cal 48/65rpm 3.01/3.65mph
2) 0.62m - 11:08(17:55/m) 106/121bpm 67cal 59/66rpm 3.35/3.67mph
3) 0.35m - 7:35(21:49/m) 105/126bpm 44cal 46/63rpm 2.75/3.72mph

12:24 11:08 7:35

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	100 89-109	2064	114 108-118	8/0
0.13	2:34	1:16	20:22	111 106-115	2260	118 114-120	2/23
0.19	3:42	1:08	18:11	105 103-109	1909	117 114-122	1/4
0.25	4:47	1:05	17:18	108 106-109	1868	121 118-122	5/2
0.31	5:56	1:10	18:34	106 101-110	1969	121 116-124	4/4
0.38	7:07	1:11	18:56	104 97-110	1969	120 118-124	1/7
0.44	9:01	1:54	30:24	99 91-110	3010	114 102-122	6/0
0.50	10:19	1:18	20:47	100 93-110	2078	119 110-124	4/2
0.56	11:23	1:03	16:51	118 113-122	1988	122 118-124	4/4
0.63	12:28	1:05	17:19	115 110-122	1992	123 120-124	5/3
0.69	13:31	1:04	16:59	114 108-121	1936	122 116-132	5/7
0.75	14:37	1:06	17:35	113 110-120	1987	123 122-126	2/3
0.81	15:40	1:02	16:38	111 109-113	1847	122 116-124	6/2
0.88	16:55	1:15	20:04	108 101-111	2167	116 110-122	1/3
0.94	18:02	1:07	17:48	102 100-104	1815	120 112-126	0/7
1.00	19:09	1:07	17:55	103 97-107	1846	122 120-126	7/3
1.06	20:15	1:06	17:35	98 95-102	1723	122 120-126	0/12
1.13	21:22	1:08	18:03	99 96-101	1786	121 118-122	6/2
1.19	22:30	1:08	18:05	102 100-104	1844	120 114-124	5/1
1.25	24:08	1:37	25:59	106 97-111	2754	114 90-120	1/2
1.31	25:18	1:10	18:40	99 95-104	1847	119 114-122	1/7
1.38	26:23	1:06	17:30	99 97-100	1732	122 118-124	10/5
1.44	27:29	1:06	17:40	110 99-120	1943	119 116-122	1/4
1.50	29:19	1:49	29:07	106 92-118	3086	117 112-126	5/1
1.56	30:32	1:13	19:30	108 99-114	2106	116 114-118	7/3
1.59	31:07	35	21:24	123 116-126	2633	111 104-116	4/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	20:11
See your biggest climbs

Cadence

119 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:45	17:36	More
1km	10:56	17:36	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry