Mon 12th Apr 2021 at 7:00am by Jenni-far-far

Walk > General

  • Time
    20:15
  • Miles
    0.98
  • Min/mi
    20:40
  • Stride(cm)
    64
  • Cals
    55
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1673
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 20:15(20:39/m) 79/116bpm 55cal 61/71rpm 2.91/21.1mph
20:15
Pin Map
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0mi in 0

Pace

6% 13% 24% 38% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 83 79-86 1814 122 112-128 0/3
0.13 2:45 1:23 22:04 78 74-81 1721 127 114-132 0/6
0.19 3:59 1:14 19:47 78 72-82 1543 128 126-132 0/2
0.25 5:41 1:43 27:22 73 63-77 1998 120 114-132 0/13
0.31 6:57 1:15 20:01 64 62-67 1281 124 116-132 1/1
0.38 8:12 1:16 20:09 70 64-73 1410 121 116-126 0/0
0.44 9:19 1:06 17:43 79 71-88 1400 126 124-130 12/22
0.50 9:52 34 9:01 71 68-73 640 121 116-126 4/1
0.56 11:16 1:24 22:27 74 65-81 1661 119 108-126 7/3
0.63 12:29 1:13 19:25 77 76-78 1495 125 116-134 11/4
0.69 13:43 1:14 19:39 78 77-79 1533 125 120-130 5/2
0.75 15:16 1:33 24:53 81 77-86 2015 116 98-132 10/10
0.81 16:29 1:13 19:29 93 78-114 1813 118 104-122 1/4
0.88 18:00 1:31 24:16 97 88-109 2354 118 116-122 6/0
0.94 19:17 1:17 20:26 86 83-93 1757 123 116-128 3/7
0.98 20:16 59 23:11 85 84-86 1970 129 124-134 7/4

Heart

81/114max
  • Show Beats/Mile

Elevation

Asc 59m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.2% 21:48
See your biggest climbs

Cadence

121 (134 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:28 More
800m 9:21 18:48 More
1km 12:07 19:30 More

Predictions

Dist Time Per Mile
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