-
Time
20:15
-
Miles
0.98
-
Min/mi
20:40
-
Stride(cm)
64
-
Cals
55
-
Cadence
121
-
BPM
81
-
%MHR
47.3
-
B/mi
1673
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 20:15(20:39/m) 79/116bpm 55cal 61/71rpm 2.91/21.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:51 |
83 79-86 |
1814 |
122 112-128 |
0/3 |
0.13 |
2:45 |
1:23 |
22:04 |
78 74-81 |
1721 |
127 114-132 |
0/6 |
0.19 |
3:59 |
1:14 |
19:47 |
78 72-82 |
1543 |
128 126-132 |
0/2 |
0.25 |
5:41 |
1:43 |
27:22 |
73 63-77 |
1998 |
120 114-132 |
0/13 |
0.31 |
6:57 |
1:15 |
20:01 |
64 62-67 |
1281 |
124 116-132 |
1/1 |
0.38 |
8:12 |
1:16 |
20:09 |
70 64-73 |
1410 |
121 116-126 |
0/0 |
0.44 |
9:19 |
1:06 |
17:43 |
79 71-88 |
1400 |
126 124-130 |
12/22 |
0.50 |
9:52 |
34 |
9:01 |
71 68-73 |
640 |
121 116-126 |
4/1 |
0.56 |
11:16 |
1:24 |
22:27 |
74 65-81 |
1661 |
119 108-126 |
7/3 |
0.63 |
12:29 |
1:13 |
19:25 |
77 76-78 |
1495 |
125 116-134 |
11/4 |
0.69 |
13:43 |
1:14 |
19:39 |
78 77-79 |
1533 |
125 120-130 |
5/2 |
0.75 |
15:16 |
1:33 |
24:53 |
81 77-86 |
2015 |
116 98-132 |
10/10 |
0.81 |
16:29 |
1:13 |
19:29 |
93 78-114 |
1813 |
118 104-122 |
1/4 |
0.88 |
18:00 |
1:31 |
24:16 |
97 88-109 |
2354 |
118 116-122 |
6/0 |
0.94 |
19:17 |
1:17 |
20:26 |
86 83-93 |
1757 |
123 116-128 |
3/7 |
0.98 |
20:16 |
59 |
23:11 |
85 84-86 |
1970 |
129 124-134 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:28 |
More |
800m |
9:21 |
18:48 |
More |
1km |
12:07 |
19:30 |
More |
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