Mon 12th Apr 2021 at 6:00am by tuck up

Run > Easy

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Time
1:49:15
Miles
13.15
Min/mi
8:18
Pacing
93%
WAVA
63.00
Stride(cm)
100
Cals
1174
Cadence
193
BPM
126
%MHR
76.8
B/mi
1046
Asc(m)
595
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 120/141bpm 98cal 6.75/7.24mph
2) 1m - 8:48(8:48/m) 115/126bpm 86cal 6.82/7.24mph
3) 1m - 8:22(8:22/m) 119/128bpm 84cal 7.18/7.6mph
4) 1m - 8:16(8:16/m) 122/127bpm 86cal 7.27/7.76mph
5) 1m - 8:15(8:15/m) 124/132bpm 89cal 7.27/7.53mph
6) 1m - 8:04(8:04/m) 126/130bpm 88cal 7.43/7.76mph
7) 1m - 8:05(8:05/m) 128/134bpm 89cal 7.43/7.89mph
8) 1m - 8:11(8:11/m) 128/132bpm 89cal 7.33/7.56mph
9) 1m - 8:00(8:00/m) 130/136bpm 90cal 7.5/7.78mph
10) 1m - 8:00(8:00/m) 132/135bpm 91cal 7.5/7.81mph
11) 1m - 8:05(8:05/m) 131/135bpm 88cal 7.43/7.78mph
12) 1m - 8:12(8:12/m) 131/135bpm 87cal 7.31/7.93mph
13) 1m - 8:53(8:53/m) 133/140bpm 94cal 6.76/7.89mph
14) 0.15m - 1:11(8:10/m) 140/142bpm 15cal 7.35/7.43mph

8:54 8:48 8:22 8:16 8:15 8:04 8:05 8:11 8:00 8:00 8:05 8:12 8:53 1:11

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	124 83-141	1088	186 178-188	11/35
1.00	8:56	4:33	9:05	116 109-126	1055	188 182-194	15/29
1.50	13:20	4:24	8:47	115 112-121	1011	190 186-194	13/25
2.00	17:42	4:22	8:45	114 107-118	997	191 186-194	30/24
2.50	21:50	4:08	8:17	118 111-126	977	193 190-198	23/28
3.00	26:03	4:13	8:26	120 109-127	1013	193 190-196	35/37
3.50	30:11	4:07	8:14	122 115-124	1005	193 190-198	32/37
4.00	34:19	4:08	8:17	121 112-126	1001	193 190-198	28/33
4.50	38:23	4:04	8:09	125 120-132	1018	194 192-198	17/25
5.00	42:34	4:11	8:21	124 118-129	1035	191 156-198	22/20
5.50	46:39	4:05	8:10	125 122-128	1022	194 192-198	33/30
6.00	50:38	3:59	7:59	127 119-130	1014	194 192-198	18/28
6.50	54:39	4:01	8:02	128 122-130	1027	194 192-196	28/25
7.00	58:43	4:04	8:07	128 125-133	1040	194 190-200	32/41
7.50	1:02:50	4:07	8:14	128 119-132	1053	194 190-198	19/25
8.00	1:06:54	4:04	8:08	128 126-131	1042	194 192-200	43/44
8.50	1:10:53	3:59	7:57	129 122-131	1026	194 192-198	26/22
9.00	1:14:54	4:01	8:03	132 128-136	1062	196 192-200	27/20
9.50	1:18:57	4:03	8:05	131 122-134	1059	195 192-200	27/32
10.00	1:22:54	3:58	7:55	132 130-135	1046	195 192-198	28/25
10.50	1:26:56	4:02	8:05	132 129-135	1066	194 192-198	34/32
11.00	1:30:59	4:02	8:05	130 120-134	1051	195 192-198	28/39
11.50	1:35:03	4:04	8:07	131 128-134	1064	195 192-200	44/40
12.00	1:39:12	4:09	8:18	131 126-135	1087	195 190-200	44/30
12.50	1:43:40	4:28	8:57	132 124-137	1181	192 182-200	26/21
13.00	1:48:04	4:24	8:47	134 127-140	1178	193 188-198	49/21
13.15	1:49:16	1:12	8:17	140 139-141	1159	196 192-200	7/2

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 92m, Flat prediction 1:49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	8:06
18 11.5%	8:23
17 12.6%	7:56
16 10.8%	7:54
15 7.7%	7:46
14 13.8%	7:42
See your biggest climbs

Cadence

193 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:49:16	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.09%	More
800m	3:55	7:53	51.98%	More
1km	4:55	7:55	53.96%	More
Mile	7:58	7:58	56.58%	More
5k	24:54	8:01	61.63%	More
5 miles	40:16	8:03	62.18%	More
10k	50:05	8:04	62.49%	More
10 miles	1:21:28	8:09	63.57%	More
Half	1:48:49	8:18	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:40	7:37	64.82
5M	39:12	7:50	63.86
10km	49:21	7:57	63.41
10M	1:21:44	8:10	63.36
Half	1:48:49	8:18	62.52
20M	2:50:24	8:31	63.27
Mara	3:46:52	8:40	63.36

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