Mon 12th Apr 2021 at 7:00am by icemaiden

Walk > General

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Time
16:58
Miles
1.00
Min/mi
16:58
Stride(cm)
71
Cals
73
Cadence
133
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 73cal 65/70rpm 3.55/3.84mph
2) 0m - 4(56:43/m) 1.06/2.51mph

16:53 4

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	135 130-138	19/1
0.13	2:10	1:01	16:17	137 136-140	1/7
0.19	3:12	1:02	16:30	138 136-138	0/11
0.25	4:12	1:00	15:58	136 134-138	1/3
0.31	5:12	1:01	16:10	135 134-138	13/4
0.38	6:14	1:01	16:21	135 132-136	1/13
0.44	7:15	1:01	16:17	134 132-136	5/2
0.50	8:17	1:02	16:32	134 132-136	1/3
0.56	9:20	1:03	16:46	135 134-136	3/1
0.63	10:22	1:02	16:32	135 134-138	1/3
0.69	11:24	1:02	16:30	134 132-136	2/1
0.75	12:28	1:05	17:14	131 126-134	2/1
0.81	13:33	1:05	17:20	129 128-132	2/3
0.88	14:38	1:05	17:18	131 124-134	3/4
0.94	15:40	1:02	16:30	135 132-138	0/5
1.00	16:54	1:14	19:37	121 106-134	7/0
1.00	16:58	4	1:02:24	-	0/0

Elevation

Asc 51m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:06	16:18	More
1km	10:10	16:21	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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