Mon 12th Apr 2021 at 7:00am by RobSkedgell
Swim > General
-
Time
10:06
-
Miles
0.14
-
per 100m
4:23
-
Cals
69
-
BPM
83
-
%MHR
44
-
B/mi
5970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 4:53(48:49/km) 96/108bpm 30cal
2) 0.1km - 3:42(36:59/km) 105/109bpm 29cal
3) 0.03km - 1:31(46:06/km) 101/105bpm 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:49 |
4:49 |
1:17:25 |
79 58-101 |
6116 |
0.12 |
8:30 |
3:42 |
59:29 |
84 74-95 |
4997 |
0.15 |
10:06 |
1:36 |
1:13:49 |
92 79-103 |
6790 |
Predictions
Dist |
Time |
Per Mile |
400m |
18:34 |
1:14:42 |
750m |
36:08 |
1:17:32 |
1km |
49:01 |
1:18:53 |
1500m |
1:15:20 |
1:20:49 |
1 mile |
1:21:11 |
1:21:11 |
1.9km |
1:36:48 |
1:22:00 |
3km |
2:37:05 |
1:24:16 |
3.8km |
3:21:49 |
1:25:28 |
5km |
4:29:57 |
1:26:53 |
10km |
9:22:50 |
1:30:35 |
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