Mon 12th Apr 2021 at 7:00am by POB1976

Walk > General

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Time
24:31
Miles
1.24
Min/mi
19:46
Stride(cm)
68
Cals
176
Cadence
120
BPM
74
%MHR
44.1
B/mi
1466
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 77/89bpm 142cal 53/65rpm 3.07/5.16mph
2) 0.24m - 4:59(20:36/m) 66/78bpm 34cal 47/63rpm 2.91/4.13mph

19:31 4:59

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:38	79 71-85	2183	119 110-130	7/2
0.13	2:49	1:05	17:23	68 64-71	1182	122 114-126	0/1
0.19	4:29	1:40	26:38	75 69-80	1998	122 120-124	1/1
0.25	5:37	1:08	18:15	69 64-75	1259	121 118-124	2/0
0.31	6:51	1:14	19:41	73 68-81	1436	121 114-124	1/0
0.38	8:00	1:09	18:24	80 75-83	1472	121 110-126	3/0
0.44	9:15	1:15	20:06	82 76-89	1648	117 108-122	2/0
0.50	10:30	1:14	19:47	77 72-84	1524	120 118-126	2/0
0.56	11:41	1:11	19:00	83 78-87	1577	120 114-122	1/0
0.63	12:46	1:06	17:29	84 81-88	1468	120 116-122	1/0
0.69	13:55	1:09	18:20	78 75-84	1430	121 120-124	0/4
0.75	15:00	1:05	17:25	78 73-84	1359	120 118-124	0/4
0.81	16:08	1:08	18:04	72 68-76	1301	119 82-124	0/3
0.88	17:17	1:09	18:25	74 69-77	1363	121 120-126	0/2
0.94	18:25	1:07	17:58	74 66-78	1330	122 118-128	0/2
1.00	19:32	1:08	18:03	74 69-78	1336	121 118-126	0/2
1.06	20:42	1:10	18:38	68 62-76	1267	121 116-126	0/2
1.13	21:45	1:03	16:45	66 61-70	1105	121 118-124	0/1
1.19	22:59	1:14	19:40	64 58-74	1259	120 118-124	1/0
1.24	24:31	1:32	28:29	67 59-73	1908	116 108-122	0/1

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	19:39
See your biggest climbs

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:54	17:54	More
1km	11:07	17:53	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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