Mon 12th Apr 2021 at 7:00am by Craig1512

Run > General

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Time
12:45
Miles
1.28
Min/mi
9:58
Pacing
95%
WAVA
43.95
Stride(cm)
94
Cals
133
Cadence
172
BPM
124
%MHR
72.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 123/131bpm 64cal 6.07/0mph
2) 0.62m - 6:13(10:01/m) 124/128bpm 65cal 5.99/0mph
3) 0.04m - 24(9:33/m) 129/130bpm 4cal 6.29/0mph

6:08 6:13 24

Pace

15%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	120 115-125	1073	165 126-176
0.13	1:08	35	9:15	125 122-128	1155	171 168-174
0.19	1:46	38	10:09	125 119-131	1268	172 170-174
0.25	2:27	41	10:58	120 118-122	1316	171 170-172
0.31	3:02	35	9:16	120 118-122	1112	172 170-174
0.38	3:40	38	10:04	119 119-120	1198	170 168-170
0.44	4:16	36	9:42	124 121-127	1203	174 172-176
0.50	4:54	37	10:00	128 126-129	1280	174 172-178
0.56	5:33	39	10:29	126 123-129	1321	171 168-174
0.63	6:11	38	10:05	126 125-128	1271	172 172-174
0.69	6:49	38	10:11	126 125-126	1283	175 170-178
0.75	7:26	37	9:50	124 123-126	1220	173 172-176
0.81	8:03	37	9:45	122 121-123	1190	173 170-174
0.88	8:38	36	9:31	124 122-128	1179	174 170-178
0.94	9:14	36	9:40	121 119-122	1170	172 170-172
1.00	9:53	38	10:09	122 122-124	1238	173 170-176
1.06	10:34	42	11:04	125 123-127	1384	173 172-176
1.13	11:12	38	10:07	125 124-127	1264	171 168-174
1.19	11:49	37	9:57	125 123-126	1244	176 172-180
1.25	12:27	37	10:00	127 126-128	1269	177 176-180
1.28	12:45	18	8:57	130 129-130	1164	176 176-176

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.3	12:45	9:56
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	33.80%	More
800m	4:51	9:46	39.25%	More
1km	6:08	9:52	40.53%	More
Mile	9:52	9:52	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:38	10:30	44.07
5M	54:03	10:49	43.30
10km	1:08:03	10:57	42.93
10M	1:52:41	11:16	42.84
Half	2:30:02	11:27	42.24
20M	3:54:56	11:45	42.74
Mara	5:12:48	11:56	42.81

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