Mon 12th Apr 2021 at 6:00am by MrMo

Run > Recovery Run

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Time
1:00:13
Miles
6.00
Min/mi
10:02
Pacing
96%
WAVA
46.46
Stride(cm)
94
Cals
762
Cadence
171
BPM
161
%MHR
83.2
B/mi
1612
Hillscore
1
Surface
Road

Notes & Comments

Very easy recovery run, with the back actually not feeling too bad. The knee was also not too grumpy. I know I'm buggered though.

Took it dead easy.

The heart monitor is clearly not working.

Split Summary
===
1) 1m - 10:22(10:22/m) 130/158bpm 102cal
2) 1m - 9:56(9:56/m) 163/177bpm 128cal
3) 1m - 10:07(10:07/m) 171/186bpm 137cal
4) 1m - 10:07(10:07/m) 173/184bpm 137cal
5) 1m - 9:53(9:53/m) 170/180bpm 132cal
6) 1m - 9:45(9:45/m) 168/179bpm 126cal
7) 0m - 2(7:46/m) 162/162bpm

10:22 9:56 10:07 10:07 9:53 9:45 2

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	112 86-127	1189	169 156-174	9/0
0.50	5:14	2:35	10:20	131 123-140	1354	171 166-174	4/0
0.75	7:48	2:34	10:16	134 118-151	1377	172 170-176	2/1
1.00	10:21	2:32	10:09	143 130-158	1453	172 170-180	3/1
1.25	12:50	2:30	9:58	156 148-161	1556	172 170-176	1/5
1.50	15:22	2:31	10:04	160 151-165	1612	172 170-178	3/1
1.75	17:48	2:26	9:46	166 151-177	1621	172 168-178	3/2
2.00	20:17	2:29	9:57	168 162-173	1673	172 168-176	1/2
2.25	22:46	2:28	9:53	168 161-172	1661	172 168-178	1/3
2.50	25:14	2:29	9:54	168 164-172	1664	171 164-176	4/2
2.75	27:53	2:39	10:35	169 164-175	1788	170 166-174	1/5
3.00	30:25	2:32	10:07	178 173-185	1802	172 168-176	1/5
3.25	32:59	2:34	10:15	174 168-183	1783	171 168-176	3/2
3.50	35:30	2:31	10:05	175 171-183	1765	171 168-174	1/5
3.75	38:02	2:32	10:09	171 165-173	1735	171 170-172	1/4
4.00	40:32	2:30	10:00	170 164-175	1699	171 168-174	1/2
4.25	43:02	2:30	10:02	167 161-172	1674	171 168-174	5/1
4.50	45:31	2:29	9:55	171 165-173	1696	172 168-174	1/5
4.75	47:56	2:25	9:39	170 162-179	1639	173 170-176	1/3
5.00	50:25	2:30	9:58	172 168-180	1715	171 170-174	6/2
5.25	52:54	2:28	9:54	172 165-177	1702	172 170-176	2/3
5.50	55:20	2:27	9:47	158 149-169	1547	172 168-176	3/2
5.75	57:45	2:24	9:37	170 166-174	1636	171 164-178	0/3
6.00	1:00:11	2:26	9:43	171 160-179	1661	171 160-176	4/2
6.00	1:00:13	2	10:24	162 162-162	1686	164 164-164	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	10:23
See your biggest climbs

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	1:00:13	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.48%	More
800m	4:45	9:34	39.71%	More
1km	5:58	9:37	41.24%	More
Mile	9:44	9:44	43.07%	More
5k	30:48	9:55	46.32%	More
5 miles	49:48	9:58	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	29:35	9:31	48.23
5M	49:27	9:53	46.94
10km	1:02:32	10:04	46.34
10M	1:44:33	10:27	45.79
Half	2:19:57	10:41	44.90
20M	3:41:01	11:03	45.05
Mara	4:55:51	11:18	44.88

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