Mon 12th Apr 2021 at 6:00am by richmac

Run > General

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Time
49:01
Miles
5.37
Min/mi
9:08
Pacing
83%
WAVA
52.21
Stride(cm)
107
Cals
624
Cadence
165
BPM
155
%MHR
91.7
B/mi
1415
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 145/156bpm 104cal 6.39/6.72mph
2) 1m - 8:41(8:41/m) 158/164bpm 112cal 6.91/7.03mph
3) 1m - 8:31(8:31/m) 162/166bpm 114cal 7.04/7.76mph
4) 1m - 8:52(8:52/m) 159/166bpm 117cal 6.77/7.47mph
5) 1m - 9:46(9:46/m) 157/166bpm 126cal 6.14/7.24mph
6) 0.37m - 3:48(10:23/m) 161/165bpm 51cal 5.78/6.72mph

9:23 8:41 8:31 8:52 9:46 3:48

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	133 76-152	1407	159 154-166	5/19
0.50	4:46	2:08	8:31	145 141-151	1234	165 162-168	0/17
0.75	7:00	2:14	8:55	146 144-151	1301	164 156-170	0/10
1.00	9:23	2:23	9:31	151 147-156	1437	165 158-168	4/11
1.25	11:29	2:06	8:26	155 152-159	1307	166 164-168	8/6
1.50	13:41	2:12	8:47	156 150-163	1370	166 162-168	0/14
1.75	15:51	2:10	8:39	159 155-162	1375	168 166-170	4/2
2.00	18:04	2:13	8:52	160 157-163	1417	168 164-170	0/4
2.25	20:03	1:59	7:56	162 159-166	1285	166 156-170	9/3
2.50	22:07	2:05	8:19	161 156-165	1338	166 162-170	1/17
2.75	24:20	2:12	8:50	162 158-165	1430	168 166-172	0/8
3.00	26:35	2:15	9:01	161 155-165	1452	165 156-168	3/2
3.25	28:49	2:14	8:56	157 150-165	1403	166 162-168	3/2
3.50	31:07	2:18	9:13	158 152-162	1456	166 164-168	2/3
3.75	33:13	2:06	8:24	161 158-165	1352	167 164-170	0/2
4.00	35:27	2:14	8:54	160 157-162	1425	167 164-168	3/1
4.25	37:40	2:14	8:55	159 156-162	1417	165 162-166	3/3
4.50	39:51	2:10	8:42	159 157-161	1383	166 164-168	6/2
4.75	42:52	3:01	12:04	152 135-163	1833	162 152-168	11/1
5.00	45:12	2:21	9:23	160 155-166	1502	165 162-168	9/1
5.25	47:30	2:17	9:08	162 159-165	1481	166 156-170	13/0
5.37	49:01	1:31	13:08	160 155-165	2101	158 152-164	13/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 86m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.7%	10:38
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	5.4	48:45	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.40%	More
800m	4:01	8:05	48.20%	More
1km	5:07	8:14	49.43%	More
Mile	8:23	8:23	51.22%	More
5k	26:58	8:41	54.16%	More
5 miles	44:50	8:58	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:27	8:50	53.22
5M	45:27	9:05	52.34
10km	57:13	9:12	51.92
10M	1:34:45	9:29	51.83
Half	2:06:09	9:38	51.11
20M	3:17:33	9:53	51.72
Mara	4:23:01	10:02	51.80

Bespoke Fields

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