Mon 12th Apr 2021 at 7:00am by northernslowcoach

Walk > General

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Time
24:35
Miles
1.46
Min/mi
16:50
Stride(cm)
77
Cals
120
Cadence
124
BPM
95
%MHR
55.8
B/mi
1607
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:25(16:25/m) 90/99bpm 69cal 62/122rpm 3.66/4.76mph
2) 0.46m - 8:10(17:52/m) 106/125bpm 51cal 61/70rpm 3.36/5.32mph

16:25 8:10

	Bintmcskint Morning
	Autumnleaves Good morning x

Pin Map

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	95 95-96	1279	124 122-128	15/50
0.13	1:53	1:03	16:44	96 93-98	1606	122 122-122	0/15
0.19	2:57	1:03	16:55	95 93-96	1607	118 116-122	0/8
0.25	4:02	1:05	17:19	94 93-97	1628	125 122-132	7/5
0.31	5:02	1:00	16:04	95 93-96	1526	129 122-142	5/4
0.38	6:04	1:03	16:41	87 83-92	1452	129 126-130	0/11
0.44	7:11	1:07	17:52	88 86-91	1573	131 122-134	0/4
0.50	8:10	58	15:34	88 76-98	1370	123 122-130	9/8
0.56	9:08	59	15:37	81 76-87	1265	125 122-130	0/6
0.63	10:17	1:09	18:23	83 79-87	1526	125 122-130	2/1
0.69	11:21	1:03	16:55	84 84-84	1421	122 122-122	5/10
0.75	12:18	57	15:20	85 82-87	1303	122 122-122	21/0
0.81	13:23	1:05	17:22	88 85-90	1529	129 122-138	2/8
0.88	14:25	1:01	16:20	87 85-90	1421	129 122-134	5/2
0.94	15:25	1:00	16:04	88 88-89	1413	125 122-130	2/0
1.00	16:25	1:00	15:58	86 85-87	1373	127 122-132	4/0
1.06	17:25	1:00	16:03	101 82-118	1622	124 122-132	0/4
1.13	18:25	1:00	16:00	111 109-112	1776	121 120-122	4/7
1.19	19:27	1:02	16:29	104 101-107	1715	122 122-122	7/0
1.25	20:29	1:02	16:34	104 103-106	1723	125 122-132	4/3
1.31	21:30	1:01	16:16	104 104-104	1691	122 122-122	2/1
1.38	22:34	1:04	17:05	104 101-107	1777	122 122-122	17/0
1.44	24:10	1:36	25:42	111 99-123	2853	122 122-126	0/8
1.46	24:36	26	22:43	103 102-103	2339	122 122-122	0/2

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.7%	16:16
See your biggest climbs

Cadence

124 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:01	16:08	More
1km	10:04	16:12	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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