Mon 12th Apr 2021 at 6:00am by JEB

Run > General

  • Time
    1:01:22
  • Miles
    7.24
  • Min/mi
    8:29
  • Pacing
    85%
  • WAVA
    61.80
  • Stride(cm)
    96
  • Cals
    437
  • Cadence
    198
  • BPM
    143
  • %MHR
    82.6
  • B/mi
    1212
  • Asc(m)
    356
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/148bpm 77cal 6.22/7.49mph
2) 1m - 7:57(7:57/m) 142/152bpm 61cal 7.55/8.14mph
3) 1m - 8:03(8:03/m) 143/151bpm 60cal 7.45/7.78mph
4) 1m - 8:47(8:47/m) 147/153bpm 68cal 6.83/7.08mph
5) 1m - 8:05(8:05/m) 142/153bpm 53cal 7.42/7.91mph
6) 1m - 8:05(8:05/m) 144/154bpm 53cal 7.42/7.81mph
7) 1m - 8:37(8:37/m) 144/153bpm 53cal 6.96/7.68mph
8) 0.24m - 2:09(8:56/m) 143/158bpm 12cal 6.72/7.85mph
9:38 7:57 8:03 8:47 8:05 8:05 8:37 2:09

Pace

7% 1% 23% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 131 100-148 1167 194 190-200 10/2
0.50 5:27 3:14 +8 12:55 143 140-146 1848 186 176-198 36/0
0.75 7:40 2:12 8:48 143 138-145 1259 197 188-202 31/8
1.00 9:46 2:06 8:26 142 139-145 1197 200 198-202 16/20
1.25 11:46 2:00 8:00 141 136-148 1127 201 200-204 7/18
1.50 13:43 1:57 7:49 143 139-146 1118 202 188-206 16/6
1.75 15:42 1:59 7:57 144 136-152 1144 202 188-206 11/4
2.00 17:43 2:00 8:01 140 137-142 1123 202 198-206 4/7
2.25 19:45 2:03 8:11 143 136-147 1170 201 200-206 11/4
2.50 21:43 1:57 7:50 142 132-149 1112 202 200-204 18/11
2.75 23:38 1:55 7:41 144 139-150 1106 200 198-202 3/13
3.00 25:46 2:08 8:31 144 137-148 1226 200 198-202 4/17
3.25 27:56 2:10 8:41 147 140-152 1276 198 192-202 17/5
3.50 30:12 2:16 9:03 146 144-151 1322 196 192-198 22/4
3.75 32:25 2:13 8:51 148 146-152 1310 196 192-200 26/5
4.00 34:32 2:08 8:31 147 139-153 1252 197 192-200 23/17
4.25 36:36 2:03 8:13 146 141-152 1201 199 198-200 21/12
4.50 38:38 2:02 8:10 143 141-145 1167 198 194-200 17/13
4.75 40:34 1:56 7:43 142 140-145 1097 201 198-204 11/21
5.00 42:37 2:03 8:14 137 129-144 1128 201 198-202 3/23
5.25 44:43 2:05 8:21 144 141-147 1202 200 198-200 19/9
5.50 46:40 1:57 7:47 142 132-147 1106 200 198-202 8/12
5.75 48:37 1:57 7:49 145 136-154 1134 199 194-204 2/42
6.00 50:50 2:13 +7 8:51 146 144-148 1293 198 192-200 19/28
6.25 53:22 2:33 +5 10:11 145 142-147 1477 193 188-200 24/9
6.50 55:24 2:02 8:07 143 140-147 1160 199 198-202 6/28
6.75 57:35 2:11 +6 8:43 142 138-148 1238 198 182-202 15/22
7.00 59:39 2:04 8:15 143 129-153 1180 197 184-200 17/12
7.24 1:01:55 2:16 +8 9:28 145 138-158 1374 189 118-200 5/9

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 356m, Range 132m, Flat prediction 58:59
Elevation Graph
Biggest Climbs (m) Min/mi
74 10.2% 11:12
37 7.9% 9:10
20 6.6% 10:00
16 5.9% 7:56
15 7.5% 9:23
14 10.9% 9:16
See your biggest climbs

Cadence

198 (206 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 49.10% More
800m 3:51 7:45 53.12% More
1km 4:52 7:49 54.82% More
Mile 7:55 7:55 57.20% More
5k 25:39 8:15 61.66% More
5 miles 40:53 8:11 63.14% More
10k 51:37 8:18 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.10
5km 25:02 8:03 63.19
5M 41:27 8:17 62.28
10km 52:11 8:24 61.93
10M 1:26:25 8:39 61.51
Half 1:55:03 8:47 60.28
20M 3:00:11 9:01 60.44
Mara 3:59:53 9:09 60.04
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