Mon 12th Apr 2021 at 6:00am by JEB
Run > General
-
Time
1:01:22
-
Miles
7.24
-
Min/mi
8:29
-
Pacing
85%
-
WAVA
61.80
-
Stride(cm)
96
-
Cals
437
-
Cadence
198
-
BPM
143
-
%MHR
82.6
-
B/mi
1212
-
Asc(m)
356
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 140/148bpm 77cal 6.22/7.49mph
2) 1m - 7:57(7:57/m) 142/152bpm 61cal 7.55/8.14mph
3) 1m - 8:03(8:03/m) 143/151bpm 60cal 7.45/7.78mph
4) 1m - 8:47(8:47/m) 147/153bpm 68cal 6.83/7.08mph
5) 1m - 8:05(8:05/m) 142/153bpm 53cal 7.42/7.91mph
6) 1m - 8:05(8:05/m) 144/154bpm 53cal 7.42/7.81mph
7) 1m - 8:37(8:37/m) 144/153bpm 53cal 6.96/7.68mph
8) 0.24m - 2:09(8:56/m) 143/158bpm 12cal 6.72/7.85mph
9:38 7:57 8:03 8:47 8:05 8:05 8:37 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
131 100-148 |
1167 |
194 190-200 |
10/2 |
0.50 |
5:27 |
3:14 +8
|
12:55 |
143 140-146 |
1848 |
186 176-198 |
36/0 |
0.75 |
7:40 |
2:12 |
8:48 |
143 138-145 |
1259 |
197 188-202 |
31/8 |
1.00 |
9:46 |
2:06 |
8:26 |
142 139-145 |
1197 |
200 198-202 |
16/20 |
1.25 |
11:46 |
2:00 |
8:00 |
141 136-148 |
1127 |
201 200-204 |
7/18 |
1.50 |
13:43 |
1:57 |
7:49 |
143 139-146 |
1118 |
202 188-206 |
16/6 |
1.75 |
15:42 |
1:59 |
7:57 |
144 136-152 |
1144 |
202 188-206 |
11/4 |
2.00 |
17:43 |
2:00 |
8:01 |
140 137-142 |
1123 |
202 198-206 |
4/7 |
2.25 |
19:45 |
2:03 |
8:11 |
143 136-147 |
1170 |
201 200-206 |
11/4 |
2.50 |
21:43 |
1:57 |
7:50 |
142 132-149 |
1112 |
202 200-204 |
18/11 |
2.75 |
23:38 |
1:55 |
7:41 |
144 139-150 |
1106 |
200 198-202 |
3/13 |
3.00 |
25:46 |
2:08 |
8:31 |
144 137-148 |
1226 |
200 198-202 |
4/17 |
3.25 |
27:56 |
2:10 |
8:41 |
147 140-152 |
1276 |
198 192-202 |
17/5 |
3.50 |
30:12 |
2:16 |
9:03 |
146 144-151 |
1322 |
196 192-198 |
22/4 |
3.75 |
32:25 |
2:13 |
8:51 |
148 146-152 |
1310 |
196 192-200 |
26/5 |
4.00 |
34:32 |
2:08 |
8:31 |
147 139-153 |
1252 |
197 192-200 |
23/17 |
4.25 |
36:36 |
2:03 |
8:13 |
146 141-152 |
1201 |
199 198-200 |
21/12 |
4.50 |
38:38 |
2:02 |
8:10 |
143 141-145 |
1167 |
198 194-200 |
17/13 |
4.75 |
40:34 |
1:56 |
7:43 |
142 140-145 |
1097 |
201 198-204 |
11/21 |
5.00 |
42:37 |
2:03 |
8:14 |
137 129-144 |
1128 |
201 198-202 |
3/23 |
5.25 |
44:43 |
2:05 |
8:21 |
144 141-147 |
1202 |
200 198-200 |
19/9 |
5.50 |
46:40 |
1:57 |
7:47 |
142 132-147 |
1106 |
200 198-202 |
8/12 |
5.75 |
48:37 |
1:57 |
7:49 |
145 136-154 |
1134 |
199 194-204 |
2/42 |
6.00 |
50:50 |
2:13 +7
|
8:51 |
146 144-148 |
1293 |
198 192-200 |
19/28 |
6.25 |
53:22 |
2:33 +5
|
10:11 |
145 142-147 |
1477 |
193 188-200 |
24/9 |
6.50 |
55:24 |
2:02 |
8:07 |
143 140-147 |
1160 |
199 198-202 |
6/28 |
6.75 |
57:35 |
2:11 +6
|
8:43 |
142 138-148 |
1238 |
198 182-202 |
15/22 |
7.00 |
59:39 |
2:04 |
8:15 |
143 129-153 |
1180 |
197 184-200 |
17/12 |
7.24 |
1:01:55 |
2:16 +8
|
9:28 |
145 138-158 |
1374 |
189 118-200 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 10.2% |
11:12
|
37 7.9% |
9:10
|
20 6.6% |
10:00
|
16 5.9% |
7:56
|
15 7.5% |
9:23
|
14 10.9% |
9:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
49.10% |
More |
800m |
3:51 |
7:45 |
53.12% |
More |
1km |
4:52 |
7:49 |
54.82% |
More |
Mile |
7:55 |
7:55 |
57.20% |
More |
5k |
25:39 |
8:15 |
61.66% |
More |
5 miles |
40:53 |
8:11 |
63.14% |
More |
10k |
51:37 |
8:18 |
62.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
60.10 |
5km |
25:02 |
8:03 |
63.19 |
5M |
41:27 |
8:17 |
62.28 |
10km |
52:11 |
8:24 |
61.93 |
10M |
1:26:25 |
8:39 |
61.51 |
Half |
1:55:03 |
8:47 |
60.28 |
20M |
3:00:11 |
9:01 |
60.44 |
Mara |
3:59:53 |
9:09 |
60.04 |
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