Mon 12th Apr 2021 at 7:00am by JustCommando!

Walk > General

  • Time
    30:34
  • Miles
    1.28
  • Min/mi
    23:53
  • Stride(cm)
    60
  • Cals
    149
  • Cadence
    112
  • BPM
    80
  • %MHR
    48.4
  • B/mi
    1906
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 78/99bpm 108cal 50/112rpm 2.77/3.7mph
2) 0.28m - 8:55(32:17/m) 84/99bpm 41cal 33/71rpm 1.86/3.49mph
21:38 8:55

Pace

3% 5% 5% 19% 19% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:53 87 78-98 2165 110 90-116 7/2
0.13 3:02 1:29 23:43 78 70-85 1849 115 112-118 6/3
0.19 4:15 1:13 19:29 79 75-84 1539 115 112-116 1/1
0.25 5:38 1:23 22:09 76 71-83 1683 113 110-116 4/2
0.31 6:55 1:16 20:19 74 71-80 1503 112 110-114 4/1
0.38 8:09 1:14 19:45 71 66-75 1402 113 110-114 2/2
0.44 9:19 1:11 18:49 73 67-77 1374 113 108-118 2/1
0.50 10:49 1:30 23:56 79 69-90 1891 111 102-114 1/2
0.56 12:05 1:16 20:22 86 75-93 1752 108 102-112 2/4
0.63 13:49 1:44 27:45 83 71-91 2303 111 98-224 2/5
0.69 15:22 1:33 24:47 87 79-95 2156 111 98-114 2/4
0.75 16:44 1:22 21:46 77 71-84 1676 110 104-116 2/3
0.81 18:00 1:16 20:09 73 70-77 1471 113 110-118 1/5
0.88 19:09 1:09 18:25 71 67-75 1307 114 108-118 1/6
0.94 20:22 1:13 19:32 72 68-76 1407 111 108-114 3/1
1.00 21:38 1:16 20:11 77 73-81 1554 113 104-118 2/0
1.06 23:01 1:23 22:12 74 67-86 1643 112 106-122 2/1
1.13 24:18 1:17 20:33 79 74-87 1624 112 108-114 1/2
1.19 25:34 1:16 20:21 77 70-83 1567 112 108-118 1/6
1.25 27:04 1:30 23:53 78 73-90 1863 112 104-114 4/15
1.28 30:33 3:29 2:15:28 94 89-99 12733 99 82-108 0/2

Heart

80/99max
  • Show Beats/Mile

Elevation

Asc 30m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (224 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:31 More
800m 10:02 20:12 More
1km 12:56 20:49 More
Mile 21:10 21:10 More

Predictions

Dist Time Per Mile
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