Mon 12th Apr 2021 at 7:00am by Neil_E_There

Walk > General

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Time
16:09
Miles
1.02
Min/mi
15:50
Stride(cm)
90
Cals
106
Cadence
112
BPM
109
%MHR
60.1
B/mi
1722
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 109/144bpm 105cal 56/60rpm 3.78/4.44mph
2) 0.02m - 17(17:04/m) 100/102bpm 1cal 54/55rpm 3.51/3.8mph

15:52 17

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	132 120-144	2273	115 112-118	1/1
0.13	2:00	55	14:40	118 115-120	1730	116 114-118	0/1
0.19	2:57	58	15:24	118 115-120	1817	114 114-116	4/0
0.25	3:54	57	15:14	113 110-119	1721	113 112-114	0/1
0.31	4:54	1:00	16:00	108 105-111	1728	111 108-112	1/0
0.38	5:53	59	15:40	110 105-113	1724	114 112-116	1/1
0.44	6:47	54	14:26	109 106-111	1574	114 112-114	0/1
0.50	7:46	59	15:43	108 106-111	1697	113 112-114	0/1
0.56	8:43	57	15:12	107 105-109	1626	113 112-114	0/1
0.63	9:42	59	15:43	106 102-109	1666	111 108-112	0/1
0.69	10:48	1:05	17:26	104 103-106	1813	112 110-114	0/0
0.75	11:52	1:05	17:13	106 101-109	1826	113 112-114	0/0
0.81	12:52	59	15:51	104 101-105	1648	113 110-114	0/1
0.88	13:51	59	15:46	102 100-103	1609	110 106-112	0/0
0.94	14:49	58	15:35	100 96-104	1559	111 110-112	0/2
1.00	15:52	1:03	16:40	98 95-101	1634	110 110-112	0/1
1.02	16:09	17	17:21	100 98-102	1736	108 106-110	0/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:34	15:13	More
1km	9:34	15:24	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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