Mon 12th Apr 2021 at 6:00am by Neil_E_There

Run > General

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Time
35:30
Miles
4.00
Min/mi
8:53
Pacing
92%
WAVA
53.81
Stride(cm)
109
Cals
440
Cadence
166
BPM
152
%MHR
84
B/mi
1350
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/155bpm 104cal 6.53/6.97mph
2) 1m - 8:21(8:21/m) 154/162bpm 106cal 7.19/7.47mph
3) 1m - 9:11(9:11/m) 159/171bpm 121cal 6.54/7.41mph
4) 1m - 8:45(8:45/m) 154/159bpm 109cal 6.86/7.68mph
5) 0m - 2(11:53/m) 159/159bpm 5.05/7.53mph

9:11 8:21 9:11 8:45 2

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	129 110-141	1323	153 108-160	1/1
0.25	2:30	1:13	9:47	144 140-146	1409	160 158-162	0/2
0.38	3:34	1:04	8:32	145 143-148	1237	161 158-164	0/3
0.50	4:43	1:09	9:10	144 141-147	1321	162 160-164	1/2
0.63	5:51	1:08	9:02	140 137-144	1265	165 162-166	0/4
0.75	7:00	1:09	9:12	143 141-146	1316	164 162-164	1/0
0.88	8:06	1:06	8:50	147 144-149	1297	165 164-168	2/0
1.00	9:11	1:05	8:37	149 147-155	1284	168 168-170	2/3
1.13	10:14	1:03	8:26	150 147-151	1265	169 168-170	0/0
1.25	11:19	1:05	8:42	150 149-151	1304	167 164-168	0/1
1.38	12:20	1:01	8:06	152 151-153	1231	168 166-170	0/2
1.50	13:24	1:04	8:30	154 152-159	1310	169 168-170	1/1
1.63	14:27	1:03	8:24	156 153-158	1311	169 168-170	1/0
1.75	15:28	1:01	8:12	156 153-157	1279	171 168-172	0/0
1.88	16:29	1:01	8:07	159 154-160	1292	171 170-172	0/0
2.00	17:32	1:03	8:21	160 159-161	1335	173 170-174	2/0
2.13	18:42	1:10	9:23	165 159-171	1548	163 160-172	2/0
2.25	19:52	1:10	9:17	167 163-171	1551	163 162-164	1/0
2.38	20:58	1:07	8:53	157 155-160	1395	165 164-166	3/0
2.50	22:09	1:11	9:26	157 156-159	1482	165 164-166	2/0
2.63	23:21	1:11	9:31	155 154-157	1476	166 164-166	3/0
2.75	24:29	1:08	9:05	156 154-157	1417	166 164-166	2/0
2.88	25:42	1:13	9:43	156 155-159	1516	167 164-170	1/2
3.00	26:42	1:01	8:06	156 152-160	1263	169 168-170	0/2
3.13	27:50	1:08	9:01	155 153-157	1397	165 162-166	0/6
3.25	28:55	1:05	8:39	153 152-154	1322	166 164-168	0/3
3.38	30:05	1:10	9:22	154 152-157	1443	165 162-166	1/0
3.50	31:10	1:05	8:42	153 151-154	1331	165 162-166	2/2
3.63	32:22	1:12	9:32	151 148-153	1440	165 162-166	1/0
3.75	33:26	1:04	8:34	153 151-154	1310	167 166-170	1/0
3.88	34:30	1:04	8:30	155 153-158	1317	171 166-176	2/1
4.00	35:28	58	7:45	158 157-159	1224	173 172-174	0/4

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4	35:27	8:52
Walk	0.1	108	0	2	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.56%	More
800m	4:06	8:16	47.60%	More
1km	5:07	8:15	49.70%	More
Mile	8:21	8:21	51.84%	More
5k	27:11	8:45	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:10	8:45	54.21
5M	44:58	9:00	53.35
10km	56:37	9:07	52.92
10M	1:33:46	9:23	52.83
Half	2:04:50	9:32	52.10
20M	3:15:30	9:47	52.72
Mara	4:20:17	9:56	52.80

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