Mon 12th Apr 2021 at 6:00am by RobSkedgell

Bike > General

  • Time
    48:14
  • Miles
    7.82
  • Mph
    9.7
  • FBI
    40.88
  • Cals
    316
  • Cadence
    71
  • BPM
    97
  • %MHR
    51.4
  • B/mi
    596
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:47(3:21/km) 105/133bpm 125cal 76/112rpm
2) 5km - 20:44(4:09/km) 94/131bpm 105cal 71/96rpm
3) 2.58km - 10:43(4:09/km) 89/115bpm 43cal 63/91rpm
4) 2.58km - 0(0/km) 89/115bpm 43cal 63/91rpm
16:47 20:44 10:43 0

Pace

15% 17% 31% 22% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:13 1:13 12.40 112 89-126 542 87 55-96 2/1
0.50 2:13 1:01 14.83 128 123-132 518 90 77-106 5/1
0.75 4:23 2:10 6.91 109 72-130 946 86 71-105 1/2
1.00 5:34 1:11 12.76 121 112-132 569 85 3-104 3/4
1.25 6:30 56 16.05 131 129-133 490 94 87-108 3/4
1.50 7:28 58 15.45 129 120-133 501 89 67-105 2/7
1.75 8:42 1:13 12.29 98 89-117 478 64 61-71 0/2
2.00 10:02 1:21 11.14 94 88-100 506 68 4-83 1/1
2.25 11:18 1:16 11.88 96 88-103 485 77 69-82 1/1
2.50 12:40 1:22 11.00 93 90-97 507 77 73-81 3/3
2.75 14:20 1:40 8.98 91 86-95 608 67 17-77 4/3
3.00 15:51 1:31 9.90 88 82-95 533 66 22-78 3/2
3.25 17:33 1:42 8.86 96 85-107 650 71 22-86 2/3
3.50 19:03 1:30 10.01 95 89-108 570 73 61-86 3/1
3.75 20:56 1:53 7.96 89 72-99 671 73 1-91 12/0
4.00 22:46 1:51 8.13 120 102-131 885 82 2-96 2/2
4.25 24:44 1:58 7.66 92 81-100 721 52 5-81 3/2
4.50 27:26 2:42 5.54 83 61-99 899 58 5-80 1/1
4.75 28:42 1:16 11.89 92 86-98 464 78 9-89 2/2
5.00 29:52 1:10 12.90 89 82-94 414 75 3-87 4/5
5.25 31:37 1:46 8.53 94 84-108 661 70 3-85 7/1
5.50 33:08 1:30 9.96 100 84-110 603 74 4-86 1/3
5.75 34:29 1:21 11.13 89 77-95 480 68 8-81 4/1
6.00 36:03 1:34 9.56 97 90-107 609 66 6-85 3/2
6.25 37:39 1:36 9.37 88 74-109 563 56 2-87 0/6
6.50 39:20 1:42 8.84 84 71-97 570 57 1-87 3/2
6.75 40:47 1:27 10.36 92 82-100 533 70 11-83 2/1
7.00 42:57 2:10 6.95 93 65-114 803 59 1-90 9/1
7.25 44:29 1:32 9.74 100 94-111 616 75 5-85 5/0
7.50 46:29 1:59 7.55 81 60-98 644 40 1-79 0/8
7.75 47:40 1:11 12.60 85 62-94 405 62 1-73 2/1
7.82 48:13 33 7.50 84 72-93 672 64 61-66 0/0

Heart

97/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
16 1.1% 7.6
15 2.1% 8.6
11 1.9% 8.5
See your biggest climbs

Cadence

71 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:49 3:39 More
1km 2:19 3:44 More
Mile 4:08 4:08 More
5k 16:30 5:19 More
5 miles 29:35 5:55 More
10k 37:12 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:02:36 6:16
20km 1:18:49 6:21
15 miles 1:36:12 6:25
20 miles 2:10:31 6:32
40km 2:44:19 6:37
25 miles 2:45:20 6:37
42km 2:53:02 6:38
50 miles 5:44:43 6:54
56 miles 6:28:43 6:56
100 miles 11:58:42 7:11
112 miles 13:30:26 7:14
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