Mon 12th Apr 2021 at 6:00am by RobSkedgell
Bike > General
-
Time
48:14
-
Miles
7.82
-
Mph
9.7
-
FBI
40.88
-
Cals
316
-
Cadence
71
-
BPM
97
-
%MHR
51.4
-
B/mi
596
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:47(3:21/km) 105/133bpm 125cal 76/112rpm
2) 5km - 20:44(4:09/km) 94/131bpm 105cal 71/96rpm
3) 2.58km - 10:43(4:09/km) 89/115bpm 43cal 63/91rpm
4) 2.58km - 0(0/km) 89/115bpm 43cal 63/91rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:13 |
1:13 |
12.40 |
112 89-126 |
542 |
87 55-96 |
2/1 |
0.50 |
2:13 |
1:01 |
14.83 |
128 123-132 |
518 |
90 77-106 |
5/1 |
0.75 |
4:23 |
2:10 |
6.91 |
109 72-130 |
946 |
86 71-105 |
1/2 |
1.00 |
5:34 |
1:11 |
12.76 |
121 112-132 |
569 |
85 3-104 |
3/4 |
1.25 |
6:30 |
56 |
16.05 |
131 129-133 |
490 |
94 87-108 |
3/4 |
1.50 |
7:28 |
58 |
15.45 |
129 120-133 |
501 |
89 67-105 |
2/7 |
1.75 |
8:42 |
1:13 |
12.29 |
98 89-117 |
478 |
64 61-71 |
0/2 |
2.00 |
10:02 |
1:21 |
11.14 |
94 88-100 |
506 |
68 4-83 |
1/1 |
2.25 |
11:18 |
1:16 |
11.88 |
96 88-103 |
485 |
77 69-82 |
1/1 |
2.50 |
12:40 |
1:22 |
11.00 |
93 90-97 |
507 |
77 73-81 |
3/3 |
2.75 |
14:20 |
1:40 |
8.98 |
91 86-95 |
608 |
67 17-77 |
4/3 |
3.00 |
15:51 |
1:31 |
9.90 |
88 82-95 |
533 |
66 22-78 |
3/2 |
3.25 |
17:33 |
1:42 |
8.86 |
96 85-107 |
650 |
71 22-86 |
2/3 |
3.50 |
19:03 |
1:30 |
10.01 |
95 89-108 |
570 |
73 61-86 |
3/1 |
3.75 |
20:56 |
1:53 |
7.96 |
89 72-99 |
671 |
73 1-91 |
12/0 |
4.00 |
22:46 |
1:51 |
8.13 |
120 102-131 |
885 |
82 2-96 |
2/2 |
4.25 |
24:44 |
1:58 |
7.66 |
92 81-100 |
721 |
52 5-81 |
3/2 |
4.50 |
27:26 |
2:42 |
5.54 |
83 61-99 |
899 |
58 5-80 |
1/1 |
4.75 |
28:42 |
1:16 |
11.89 |
92 86-98 |
464 |
78 9-89 |
2/2 |
5.00 |
29:52 |
1:10 |
12.90 |
89 82-94 |
414 |
75 3-87 |
4/5 |
5.25 |
31:37 |
1:46 |
8.53 |
94 84-108 |
661 |
70 3-85 |
7/1 |
5.50 |
33:08 |
1:30 |
9.96 |
100 84-110 |
603 |
74 4-86 |
1/3 |
5.75 |
34:29 |
1:21 |
11.13 |
89 77-95 |
480 |
68 8-81 |
4/1 |
6.00 |
36:03 |
1:34 |
9.56 |
97 90-107 |
609 |
66 6-85 |
3/2 |
6.25 |
37:39 |
1:36 |
9.37 |
88 74-109 |
563 |
56 2-87 |
0/6 |
6.50 |
39:20 |
1:42 |
8.84 |
84 71-97 |
570 |
57 1-87 |
3/2 |
6.75 |
40:47 |
1:27 |
10.36 |
92 82-100 |
533 |
70 11-83 |
2/1 |
7.00 |
42:57 |
2:10 |
6.95 |
93 65-114 |
803 |
59 1-90 |
9/1 |
7.25 |
44:29 |
1:32 |
9.74 |
100 94-111 |
616 |
75 5-85 |
5/0 |
7.50 |
46:29 |
1:59 |
7.55 |
81 60-98 |
644 |
40 1-79 |
0/8 |
7.75 |
47:40 |
1:11 |
12.60 |
85 62-94 |
405 |
62 1-73 |
2/1 |
7.82 |
48:13 |
33 |
7.50 |
84 72-93 |
672 |
64 61-66 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:08 |
4:08 |
More |
5k |
16:30 |
5:19 |
More |
5 miles |
29:35 |
5:55 |
More |
10k |
37:12 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:36 |
6:16 |
20km |
1:18:49 |
6:21 |
15 miles |
1:36:12 |
6:25 |
20 miles |
2:10:31 |
6:32 |
40km |
2:44:19 |
6:37 |
25 miles |
2:45:20 |
6:37 |
42km |
2:53:02 |
6:38 |
50 miles |
5:44:43 |
6:54 |
56 miles |
6:28:43 |
6:56 |
100 miles |
11:58:42 |
7:11 |
112 miles |
13:30:26 |
7:14 |
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