Sun 11th Apr 2021 at 9:00am by CPMINAS

Run > General

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Time
33:56
Miles
1.64
Min/mi
20:41
Pacing
94%
WAVA
23.06
Stride(cm)
75
Cals
284
Cadence
103
BPM
111
%MHR
61.6
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:16(13:16/km) 102/123bpm 108cal
2) 1km - 12:58(12:58/km) 114/125bpm 108cal
3) 0.63km - 7:42(12:11/km) 121/129bpm 68cal

13:16 12:58 7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	96 85-102	2226	102 92-108	3/3
0.13	2:44	1:17	20:27	97 92-100	1984	104 100-108	3/3
0.19	3:57	1:14	19:38	98 96-100	1924	105 102-108	2/4
0.25	5:17	1:20	21:22	96 91-101	2051	103 100-108	4/1
0.31	6:35	1:18	20:46	102 96-107	2118	102 100-104	1/1
0.38	7:57	1:22	21:51	103 101-107	2250	101 98-104	3/1
0.44	9:15	1:18	20:40	104 101-107	2149	101 98-104	2/0
0.50	10:38	1:24	22:17	104 101-107	2317	103 100-104	2/2
0.56	12:07	1:29	23:40	105 100-111	2485	102 96-108	3/4
0.63	13:22	1:15	20:01	118 112-123	2361	104 100-106	7/6
0.69	14:39	1:17	20:35	116 108-120	2388	103 100-104	3/5
0.75	15:57	1:18	20:47	108 104-111	2245	103 100-104	3/5
0.81	17:16	1:18	20:55	110 105-114	2301	103 100-104	4/5
0.88	18:38	1:22	21:57	110 105-115	2414	100 98-104	4/4
0.94	19:49	1:11	18:54	113 110-119	2136	103 100-104	4/4
1.00	21:06	1:17	20:32	111 107-116	2279	102 100-106	7/3
1.06	22:20	1:14	19:48	113 104-124	2237	103 100-104	3/4
1.13	23:48	1:28	23:26	119 112-125	2788	103 100-106	6/6
1.19	25:09	1:21	21:38	118 114-123	2552	101 98-104	6/5
1.25	26:24	1:15	20:00	120 117-124	2400	104 100-108	6/6
1.31	27:37	1:13	19:31	118 115-121	2303	104 102-106	4/6
1.38	28:49	1:12	19:09	120 116-122	2297	105 104-108	4/6
1.44	30:03	1:14	19:37	119 117-122	2335	105 102-106	4/6
1.50	31:17	1:14	19:48	119 115-122	2357	105 102-108	4/3
1.56	32:27	1:10	18:44	124 119-129	2324	104 100-108	2/1
1.63	33:43	1:16	20:09	126 121-129	2538	103 100-106	2/0
1.64	33:58	15	24:14	123 122-126	2982	103 100-106	0/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 33:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	102	1.6	33:47	20:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	18.09%	More
800m	9:48	19:43	20.95%	More
1km	12:29	20:05	21.44%	More
Mile	20:19	20:19	22.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	24.14
5km	1:12:43	23:24	21.28
5M	2:08:16	25:39	19.69
10km	2:46:13	26:45	19.00
10M	4:53:12	29:19	17.83
Half	6:44:36	30:53	16.97
20M	11:10:13	33:31	16.24
Mara	15:24:54	35:18	15.69

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