Mon 12th Apr 2021 at 6:00am by jamesmcf

Walk > General

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Time
1:08:27
Miles
3.15
Min/mi
21:44
Stride(cm)
63
Cals
394
Cadence
117
BPM
88
%MHR
51.6
B/mi
1916
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 72/91bpm 116cal 37/125rpm
2) 1m - 19:53(19:53/m) 82/113bpm 103cal 49/79rpm
3) 1m - 21:00(21:00/m) 107/130bpm 146cal 46/122rpm
4) 0.15m - 2:35(17:32/m) 131/142bpm 29cal 56/62rpm

24:59 19:53 21:00 2:35

Pace

10%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:16	73 66-81	1553	129 116-244	27/7
0.25	6:59	4:20	34:38	70 49-90	2425	119 108-126	8/3
0.38	10:26	3:27	27:33	71 56-81	1956	115 108-118	3/1
0.50	14:07	3:41	29:32	64 55-75	1890	114 104-122	2/4
0.63	17:12	3:05	24:40	70 62-80	1726	118 108-132	3/5
0.75	19:46	2:34	20:29	82 66-91	1679	117 104-126	0/5
0.88	22:10	2:24	19:12	74 70-82	1421	120 110-124	7/1
1.00	24:59	2:49	22:30	73 64-81	1642	117 108-124	2/2
1.13	27:10	2:12	17:33	86 61-99	1509	116 110-120	2/3
1.25	29:43	2:33	20:26	90 84-99	1839	114 104-122	1/2
1.38	32:24	2:41	21:28	86 76-96	1846	114 108-120	1/2
1.50	34:56	2:32	20:15	72 61-77	1457	112 108-116	0/4
1.63	37:20	2:23	19:07	75 67-80	1433	111 108-114	2/2
1.75	39:39	2:20	18:38	75 67-88	1397	112 108-116	1/6
1.88	42:28	2:49	22:29	83 73-104	1866	114 106-158	3/2
2.00	44:52	2:24	19:10	87 69-111	1668	111 100-116	4/1
2.13	47:27	2:35	20:40	93 78-105	1921	115 110-120	8/2
2.25	50:37	3:11	25:26	89 78-99	2263	115 106-126	3/3
2.38	52:48	2:10	17:21	107 97-114	1857	122 116-124	4/2
2.50	55:10	2:22	18:56	117 108-125	2216	133 114-244	2/7
2.63	57:53	2:43	21:45	110 101-119	2393	116 100-132	5/1
2.75	1:00:06	2:14	17:50	119 107-127	2122	112 106-114	3/1
2.88	1:03:31	3:24	27:13	116 105-128	3157	118 96-126	5/2
3.00	1:05:51	2:21	18:46	113 100-129	2121	122 114-128	1/6
3.13	1:08:02	2:10	17:21	132 114-142	2290	121 114-124	10/2
3.15	1:08:27	25	19:00	130 127-132	2469	120 116-124	1/0

Heart

88/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	17:35
11 2.6%	18:58
See your biggest climbs

Cadence

117 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:23	18:52	More
1km	12:08	19:32	More
Mile	19:42	19:42	More
5k	1:07:19	21:40	More

Predictions

Dist	Time	Per Mile

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