Mon 12th Apr 2021 at 6:00am by shanksi

Run > General

Follow User
0 👍

Time
43:24
Miles
3.47
Min/mi
12:30
Pacing
87%
WAVA
37.41
Stride(cm)
70
Cals
416
Cadence
183
BPM
126
%MHR
67.5
B/mi
1578
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 124/133bpm 120cal 4.75/6.03mph
2) 1m - 12:04(12:04/m) 126/140bpm 118cal 4.97/5.76mph
3) 1m - 12:15(12:15/m) 125/135bpm 114cal 4.9/5.7mph
4) 0.47m - 6:28(13:48/m) 135/146bpm 64cal 4.35/5.3mph

12:37 12:04 12:15 6:28

Pace

37%

14%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	113 92-131	1568	188 180-192	53/5
0.25	3:13	1:28	11:48	127 125-131	1498	191 190-192	9/2
0.38	4:43	1:31	12:06	128 126-129	1550	191 186-194	4/11
0.50	6:08	1:25	11:18	123 117-126	1390	190 186-194	4/9
0.63	7:34	1:25	11:24	120 117-124	1368	190 186-194	4/11
0.75	9:12	1:38	13:04	122 113-131	1594	187 184-192	8/3
0.88	10:49	1:38	13:02	131 128-133	1708	179 132-192	8/1
1.00	12:37	1:48	14:24	125 114-133	1800	171 130-192	14/1
1.13	14:17	1:40	13:20	133 130-135	1773	184 174-192	1/13
1.25	15:48	1:31	12:09	131 126-135	1591	189 184-194	29/9
1.38	17:36	1:48	14:23	124 115-140	1783	186 182-194	0/19
1.50	18:59	1:23	11:01	131 122-138	1444	185 182-188	7/13
1.63	20:31	1:32	12:15	126 119-133	1544	179 126-188	7/9
1.75	22:01	1:30	12:02	115 110-121	1384	179 172-184	1/14
1.88	23:20	1:19	10:31	120 110-126	1262	190 180-198	1/14
2.00	24:41	1:21	10:49	125 124-127	1351	190 186-194	7/8
2.13	26:05	1:24	11:13	126 122-129	1414	189 186-192	4/7
2.25	27:34	1:28	11:48	126 122-130	1487	186 184-188	13/5
2.38	29:02	1:28	11:46	125 124-128	1470	180 130-194	9/9
2.50	31:04	2:02	16:15	118 98-128	1917	182 132-188	2/9
2.63	32:33	1:30	11:57	119 98-129	1422	188 184-192	3/2
2.75	33:58	1:25	11:21	128 125-132	1453	191 188-194	4/6
2.88	35:28	1:30	11:56	129 123-132	1540	189 186-192	4/5
3.00	36:56	1:28	11:43	132 129-135	1546	188 186-192	9/2
3.13	38:32	1:37	12:54	131 127-138	1689	184 142-188	16/5
3.25	40:07	1:35	12:36	142 139-145	1789	182 142-186	7/4
3.38	42:17	2:10	17:21	134 119-143	2325	143 126-186	8/2
3.47	43:24	1:07	11:56	131 121-135	1562	185 174-192	2/3

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 87m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.7%	12:53
19 8.7%	11:51
17 7.3%	14:19
17 9.2%	12:41
11 5.6%	17:38
10 9.0%	12:15
See your biggest climbs

Cadence

183 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	187	3.3	39:48	12:06
Walk	7.5	132	0.2	3:14	17:59
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.13%	More
800m	5:31	11:05	34.87%	More
1km	6:57	11:12	36.01%	More
Mile	11:24	11:24	37.35%	More
5k	38:07	12:16	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.09
5km	38:13	12:18	37.92
5M	1:06:06	13:13	35.69
10km	1:24:53	13:40	34.71
10M	2:26:49	14:41	33.17
Half	3:20:21	15:18	31.91
20M	5:26:06	16:18	31.06
Mara	7:25:01	16:59	30.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction