Mon 12th Apr 2021 at 6:00am by quimby

Run > Run-Walk

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Time
20:12
Miles
1.18
Min/mi
17:07
Pacing
89%
WAVA
28.98
Stride(cm)
75
Cals
104
Cadence
125
BPM
111
%MHR
60.2
B/mi
1906
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 109/124bpm 86cal
2) 0.18m - 3:10(17:24/m) 120/127bpm 18cal

17:01 3:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	94 86-99	2145	115 112-118
0.13	2:33	1:07	17:58	102 100-105	1832	118 116-120
0.19	3:35	1:02	16:29	103 98-111	1698	119 90-138
0.25	4:20	45	12:02	112 108-114	1348	121 106-134
0.31	5:24	1:04	16:59	109 105-111	1850	137 126-140
0.38	6:27	1:03	16:48	107 105-109	1797	132 120-142
0.44	7:28	1:01	16:24	111 110-113	1820	131 122-142
0.50	8:31	1:03	16:44	113 112-115	1890	141 138-142
0.56	9:34	1:03	16:56	117 112-124	1981	132 122-140
0.63	10:37	1:02	16:39	111 110-114	1849	122 120-122
0.69	11:37	1:00	15:59	117 111-122	1869	130 118-140
0.75	12:42	1:05	17:20	113 109-119	1959	116 114-118
0.81	13:48	1:07	17:48	111 109-115	1975	119 118-120
0.88	14:53	1:04	17:11	115 109-122	1977	121 118-122
0.94	15:57	1:04	17:09	111 109-113	1904	122 120-122
1.00	17:01	1:04	17:04	113 112-115	1928	130 122-138
1.06	18:05	1:04	17:10	117 115-118	2009	136 132-140
1.13	19:11	1:06	17:35	121 116-125	2127	124 116-132
1.18	20:12	1:01	17:41	118 112-124	2086	117 110-120

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	1.2	20:12	17:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	25.84%	More
800m	7:56	15:58	27.35%	More
1km	10:05	16:13	28.08%	More
Mile	16:38	16:38	28.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	28.45
5km	56:22	18:09	29.90
5M	1:33:20	18:40	29.48
10km	1:57:31	18:55	29.33
10M	3:14:36	19:28	29.19
Half	4:19:06	19:47	28.65
20M	6:45:44	20:17	28.81
Mara	9:00:12	20:37	28.67

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