Mon 12th Apr 2021 at 5:00am by TeeBee

Walk > General

Follow User
0 👍

Time
5:27
Miles
0.26
Min/mi
20:58
Stride(cm)
64
Cals
20
Cadence
121
BPM
90
%MHR
45.5
B/mi
1889
Asc(m)
7
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:27(21:07/m) 89/105bpm 20cal 60/64rpm 2.84/3.67mph

5:27

Pace

28%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	92 82-105	1681	120 116-124	0/1
0.13	2:14	1:06	17:33	89 85-92	1562	119 116-126	0/0
0.19	3:17	1:02	16:40	92 91-93	1533	125 124-128	0/1
0.25	4:59	1:43	27:21	89 78-93	2435	123 122-124	1/1
0.26	5:28	29	56:46	84 83-84	4769	-	0/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 7m, Range 2m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 64cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry