Mon 12th Apr 2021 at 6:00am by corned beef keith

Run > General

  • Time
    30:50
  • Miles
    4.01
  • Min/mi
    7:41
  • Pacing
    74%
  • WAVA
    62.57
  • Stride(cm)
    116
  • Cals
    398
  • Cadence
    180
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1040
  • Asc(m)
    240
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:45(7:45/m) 137/154bpm 88cal 7.75/8.54mph
2) 1m - 8:03(8:03/m) 138/146bpm 115cal 7.45/8.04mph
3) 1m - 7:25(7:25/m) 133/140bpm 97cal 8.08/8.5mph
4) 1m - 7:30(7:30/m) 133/140bpm 97cal 8/8.56mph
5) 0.01m - 7(7:55/m) 130/130bpm 1cal 7.59/7.78mph
7:45 8:03 7:25 7:30 7

Pace

2% 60% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 108 88-125 877 182 176-248 8/1
0.25 2:02 1:01 8:11 134 125-140 1096 178 176-184 2/10
0.38 2:59 57 7:35 143 138-149 1084 177 174-188 3/3
0.50 3:58 59 7:49 149 147-152 1165 178 174-180 4/2
0.63 4:59 1:01 8:08 151 147-154 1227 178 176-180 4/9
0.75 5:50 52 6:53 144 135-153 992 178 176-180 3/21
0.88 6:47 57 7:37 136 131-142 1035 178 176-180 13/30
1.00 7:44 57 7:35 134 131-140 1017 178 174-190 20/15
1.13 8:43 59 7:48 132 130-134 1030 179 178-182 18/14
1.25 9:42 59 7:52 127 122-132 999 178 144-182 15/19
1.38 10:42 1:00 7:58 133 125-136 1059 180 178-190 12/15
1.50 11:44 1:03 8:21 139 135-141 1161 179 176-182 22/10
1.63 12:47 1:02 8:19 143 141-146 1189 179 176-182 11/8
1.75 13:49 1:02 8:18 144 142-145 1195 179 178-182 15/2
1.88 14:50 1:02 8:13 143 142-145 1175 180 178-182 10/3
2.00 15:48 57 7:39 141 128-146 1079 178 174-186 13/4
2.13 16:47 59 7:52 137 128-140 1077 179 178-182 12/7
2.25 17:43 56 7:29 138 136-139 1034 181 180-184 4/8
2.38 18:39 56 7:24 137 136-138 1014 181 178-186 11/3
2.50 19:34 55 7:22 131 122-136 966 180 178-182 6/11
2.63 20:28 55 7:17 135 133-137 983 181 180-182 9/11
2.75 21:24 55 7:23 133 131-135 981 179 178-180 3/11
2.88 22:18 54 7:10 132 130-135 946 181 178-182 6/7
3.00 24:11 1:54 +59 15:10 123 91-134 1865 179 108-184 8/3
3.13 25:07 55 7:23 131 122-135 967 183 182-184 3/9
3.25 26:04 57 7:38 137 134-140 1045 182 180-184 11/3
3.38 26:58 54 7:15 136 134-138 986 182 178-184 5/8
3.50 27:53 55 7:18 130 118-136 949 182 180-184 8/8
3.63 28:52 59 7:49 134 132-135 1048 181 178-184 9/7
3.75 29:48 57 7:33 133 130-135 1004 179 178-180 3/24
3.88 30:44 56 7:29 130 127-133 973 181 178-182 21/6
4.00 31:42 58 7:43 132 129-134 1018 179 176-180 3/8
4.01 31:49 7 7:57 130 129-130 1034 181 176-190 2/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 240m, Range 77m, Flat prediction 30:32
Elevation Graph
Biggest Climbs (m) Min/mi
29 21.1% 7:43
20 14.1% 7:30
19 15.1% 8:27
16 6.4% 8:07
14 12.9% 7:52
13 7.7% 8:25
See your biggest climbs

Cadence

180 (248 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.02% More
800m 3:37 7:17 54.50% More
1km 4:32 7:18 56.63% More
Mile 7:26 7:26 58.72% More
5k 24:41 7:57 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.71
5km 23:32 7:34 63.08
5M 38:57 7:47 62.10
10km 49:03 7:54 61.61
10M 1:21:13 8:07 61.53
Half 1:48:09 8:15 60.68
20M 2:49:21 8:28 61.40
Mara 3:45:28 8:36 61.50
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