-
Time
30:50
-
Miles
4.01
-
Min/mi
7:41
-
Pacing
74%
-
WAVA
62.57
-
Stride(cm)
116
-
Cals
398
-
Cadence
180
-
BPM
135
-
%MHR
79.1
-
B/mi
1040
-
Asc(m)
240
-
Hillscore
13
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:45(7:45/m) 137/154bpm 88cal 7.75/8.54mph
2) 1m - 8:03(8:03/m) 138/146bpm 115cal 7.45/8.04mph
3) 1m - 7:25(7:25/m) 133/140bpm 97cal 8.08/8.5mph
4) 1m - 7:30(7:30/m) 133/140bpm 97cal 8/8.56mph
5) 0.01m - 7(7:55/m) 130/130bpm 1cal 7.59/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
108 88-125 |
877 |
182 176-248 |
8/1 |
0.25 |
2:02 |
1:01 |
8:11 |
134 125-140 |
1096 |
178 176-184 |
2/10 |
0.38 |
2:59 |
57 |
7:35 |
143 138-149 |
1084 |
177 174-188 |
3/3 |
0.50 |
3:58 |
59 |
7:49 |
149 147-152 |
1165 |
178 174-180 |
4/2 |
0.63 |
4:59 |
1:01 |
8:08 |
151 147-154 |
1227 |
178 176-180 |
4/9 |
0.75 |
5:50 |
52 |
6:53 |
144 135-153 |
992 |
178 176-180 |
3/21 |
0.88 |
6:47 |
57 |
7:37 |
136 131-142 |
1035 |
178 176-180 |
13/30 |
1.00 |
7:44 |
57 |
7:35 |
134 131-140 |
1017 |
178 174-190 |
20/15 |
1.13 |
8:43 |
59 |
7:48 |
132 130-134 |
1030 |
179 178-182 |
18/14 |
1.25 |
9:42 |
59 |
7:52 |
127 122-132 |
999 |
178 144-182 |
15/19 |
1.38 |
10:42 |
1:00 |
7:58 |
133 125-136 |
1059 |
180 178-190 |
12/15 |
1.50 |
11:44 |
1:03 |
8:21 |
139 135-141 |
1161 |
179 176-182 |
22/10 |
1.63 |
12:47 |
1:02 |
8:19 |
143 141-146 |
1189 |
179 176-182 |
11/8 |
1.75 |
13:49 |
1:02 |
8:18 |
144 142-145 |
1195 |
179 178-182 |
15/2 |
1.88 |
14:50 |
1:02 |
8:13 |
143 142-145 |
1175 |
180 178-182 |
10/3 |
2.00 |
15:48 |
57 |
7:39 |
141 128-146 |
1079 |
178 174-186 |
13/4 |
2.13 |
16:47 |
59 |
7:52 |
137 128-140 |
1077 |
179 178-182 |
12/7 |
2.25 |
17:43 |
56 |
7:29 |
138 136-139 |
1034 |
181 180-184 |
4/8 |
2.38 |
18:39 |
56 |
7:24 |
137 136-138 |
1014 |
181 178-186 |
11/3 |
2.50 |
19:34 |
55 |
7:22 |
131 122-136 |
966 |
180 178-182 |
6/11 |
2.63 |
20:28 |
55 |
7:17 |
135 133-137 |
983 |
181 180-182 |
9/11 |
2.75 |
21:24 |
55 |
7:23 |
133 131-135 |
981 |
179 178-180 |
3/11 |
2.88 |
22:18 |
54 |
7:10 |
132 130-135 |
946 |
181 178-182 |
6/7 |
3.00 |
24:11 |
1:54 +59
|
15:10 |
123 91-134 |
1865 |
179 108-184 |
8/3 |
3.13 |
25:07 |
55 |
7:23 |
131 122-135 |
967 |
183 182-184 |
3/9 |
3.25 |
26:04 |
57 |
7:38 |
137 134-140 |
1045 |
182 180-184 |
11/3 |
3.38 |
26:58 |
54 |
7:15 |
136 134-138 |
986 |
182 178-184 |
5/8 |
3.50 |
27:53 |
55 |
7:18 |
130 118-136 |
949 |
182 180-184 |
8/8 |
3.63 |
28:52 |
59 |
7:49 |
134 132-135 |
1048 |
181 178-184 |
9/7 |
3.75 |
29:48 |
57 |
7:33 |
133 130-135 |
1004 |
179 178-180 |
3/24 |
3.88 |
30:44 |
56 |
7:29 |
130 127-133 |
973 |
181 178-182 |
21/6 |
4.00 |
31:42 |
58 |
7:43 |
132 129-134 |
1018 |
179 176-180 |
3/8 |
4.01 |
31:49 |
7 |
7:57 |
130 129-130 |
1034 |
181 176-190 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 21.1% |
7:43
|
20 14.1% |
7:30
|
19 15.1% |
8:27
|
16 6.4% |
8:07
|
14 12.9% |
7:52
|
13 7.7% |
8:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.02% |
More |
800m |
3:37 |
7:17 |
54.50% |
More |
1km |
4:32 |
7:18 |
56.63% |
More |
Mile |
7:26 |
7:26 |
58.72% |
More |
5k |
24:41 |
7:57 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
61.71 |
5km |
23:32 |
7:34 |
63.08 |
5M |
38:57 |
7:47 |
62.10 |
10km |
49:03 |
7:54 |
61.61 |
10M |
1:21:13 |
8:07 |
61.53 |
Half |
1:48:09 |
8:15 |
60.68 |
20M |
2:49:21 |
8:28 |
61.40 |
Mara |
3:45:28 |
8:36 |
61.50 |
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