Mon 12th Apr 2021 at 5:00am by PJG1

Run > General

Follow User
0 👍

Time
55:31
Miles
6.02
Min/mi
9:13
Pacing
93%
WAVA
50.50
Stride(cm)
103
Cals
633
Cadence
170
BPM
133
%MHR
70.4
B/mi
1228
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/141bpm 108cal
2) 1m - 9:26(9:26/m) 141/150bpm 125cal
3) 1m - 8:58(8:58/m) 134/141bpm 104cal
4) 1m - 9:05(9:05/m) 132/147bpm 98cal
5) 1m - 9:03(9:03/m) 132/142bpm 94cal
6) 1m - 9:40(9:40/m) 134/147bpm 103cal
7) 0.02m - 9(9:49/m) 138/138bpm 1cal

9:09 9:26 8:58 9:05 9:03 9:40 9

Pace

19%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	108 74-130	1037	170 166-178	0/4
0.50	4:43	2:19	9:17	125 120-137	1160	170 166-174	0/10
0.75	7:04	2:20	9:22	135 132-138	1263	171 170-172	9/0
1.00	9:09	2:06	8:23	138 137-141	1156	174 170-178	6/2
1.25	11:26	2:17	9:08	139 131-147	1270	170 162-176	5/9
1.50	13:47	2:21	9:23	142 137-150	1332	170 166-174	17/0
1.75	16:12	2:25	9:40	140 135-145	1353	170 168-174	8/0
2.00	18:35	2:23	9:34	144 134-148	1377	170 168-172	18/0
2.25	20:52	2:17	9:07	139 136-141	1268	172 168-174	4/2
2.50	23:02	2:10	8:41	135 133-140	1173	171 168-174	1/4
2.75	25:17	2:15	8:59	129 120-135	1160	170 168-172	0/9
3.00	27:33	2:16	9:03	133 129-137	1204	170 166-174	0/8
3.25	29:57	2:23	9:34	131 124-137	1253	170 160-174	3/12
3.50	32:10	2:13	8:53	133 125-144	1182	172 170-174	7/4
3.75	34:27	2:17	9:09	138 122-147	1263	169 166-172	4/11
4.00	36:38	2:11	8:45	126 117-130	1102	170 168-174	0/10
4.25	38:53	2:15	8:58	129 127-131	1157	170 168-174	0/11
4.50	41:07	2:14	8:56	126 123-130	1126	170 168-172	2/3
4.75	43:26	2:19	9:15	136 130-142	1257	171 168-174	8/1
5.00	45:42	2:16	9:05	135 129-138	1226	171 168-174	1/6
5.25	48:01	2:19	9:17	128 121-137	1189	169 166-172	11/6
5.50	50:36	2:35	10:21	138 122-147	1429	166 160-170	4/5
5.75	53:00	2:23	9:32	130 123-140	1240	169 166-172	7/6
6.00	55:21	2:22	9:28	141 138-144	1334	169 168-172	8/2
6.02	55:31	10	10:00	138 138-138	1381	165 164-166	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.9%	9:32
16 2.1%	9:18
15 3.0%	9:31
14 7.1%	10:25
11 3.4%	9:15
10 1.1%	9:08
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	55:31	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.62%	More
800m	4:18	8:40	43.83%	More
1km	5:27	8:46	45.18%	More
Mile	8:52	8:52	47.31%	More
5k	28:01	9:01	50.92%	More
5 miles	45:34	9:07	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:32	8:52	51.82
5M	45:36	9:07	50.90
10km	57:25	9:14	50.47
10M	1:35:04	9:30	50.36
Half	2:06:35	9:40	49.64
20M	3:18:14	9:55	50.23
Mara	4:23:55	10:04	50.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry