Mon 12th Apr 2021 at 9:00am by ronhar

Run > General

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Time
1:08:40
Miles
6.25
Min/mi
10:59
Pacing
67%
WAVA
55.02
Stride(cm)
78
Cals
625
Cadence
187
BPM
138
%MHR
76.5
B/mi
1513
Asc(m)
274
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 123/145bpm 99cal 5.2/6.32mph
2) 1m - 11:17(11:17/m) 135/141bpm 106cal 5.32/5.66mph
3) 1m - 11:04(11:04/m) 145/158bpm 111cal 5.42/5.82mph
4) 1m - 10:56(10:56/m) 145/151bpm 103cal 5.49/5.68mph
5) 1m - 10:45(10:45/m) 146/152bpm 97cal 5.58/6.12mph
6) 1m - 10:31(10:31/m) 145/157bpm 87cal 5.71/6.39mph
7) 0.25m - 2:35(10:16/m) 150/153bpm 22cal 5.84/6.2mph

11:33 11:17 11:04 10:56 10:45 10:31 2:35

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +59	16:09	110 74-132	1777	186 108-196	7/0
0.50	6:59	2:57	11:47	122 102-133	1437	188 186-192	8/17
0.75	11:20	4:21 +1:35	17:25	118 78-135	2056	184 120-192	16/14
1.00	14:48	3:28 +42	13:53	129 104-145	1790	188 186-192	23/29
1.25	17:35	2:47	11:07	133 129-137	1479	187 184-190	9/5
1.50	20:28	2:52	11:30	134 131-137	1541	188 186-192	7/5
1.75	23:19	2:51	11:24	137 133-141	1563	187 184-190	16/22
2.00	26:04	2:45	11:02	138 135-140	1522	187 182-192	19/17
2.25	28:52	2:48	11:11	142 136-147	1588	188 186-192	13/12
2.50	31:38	2:46	11:05	144 139-151	1595	187 184-192	9/15
2.75	34:27	2:49	11:17	149 143-158	1682	187 184-190	17/6
3.00	37:09	2:42	10:48	145 141-150	1565	186 182-190	19/15
3.25	39:54	2:45	11:00	145 141-149	1595	187 186-192	15/14
3.50	42:37	2:42	10:49	144 142-149	1559	187 184-190	16/19
3.75	45:18	2:41	10:43	146 141-151	1565	187 184-188	18/12
4.00	48:05	2:47	11:09	145 138-149	1618	186 172-190	11/15
4.25	50:58	2:53	11:34	146 144-148	1689	187 186-192	17/14
4.50	53:43	2:45	10:59	147 143-150	1615	187 184-190	25/10
4.75	56:17	2:33	10:13	146 142-151	1492	188 184-190	10/13
5.00	58:50	2:34	10:14	147 143-152	1505	188 186-192	6/18
5.25	1:02:51	4:01 +1:21	16:05	134 105-151	2155	190 186-194	14/13
5.50	1:05:30	2:39	10:34	143 135-150	1511	189 186-194	12/16
5.75	1:08:02	2:32	10:08	148 142-156	1501	188 182-190	16/11
6.00	1:10:43	2:41	10:42	149 143-154	1595	188 184-194	16/19
6.25	1:13:17	2:34	10:17	149 147-153	1531	189 184-190	20/24

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 36m, Flat prediction 1:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	12:14
13 7.6%	9:56
12 11.2%	10:49
10 3.1%	11:08
See your biggest climbs

Cadence

187 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	6.2	1:08:33	11:15
Walk	4.1	118	0	3:03	12:37:12
Pause	2.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.83%	More
800m	5:03	10:10	48.60%	More
1km	6:21	10:14	50.27%	More
Mile	10:21	10:21	52.19%	More
5k	33:51	10:54	54.47%	More
5 miles	55:41	11:08	53.94%	More
10k	1:12:52	11:44	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	54.81
5km	32:44	10:32	56.32
5M	54:12	10:50	55.42
10km	1:08:15	10:59	55.00
10M	1:53:01	11:18	55.21
Half	2:30:28	11:29	54.61
20M	3:55:37	11:47	55.28
Mara	5:13:42	11:58	55.34

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