Mon 12th Apr 2021 at 6:00am by Arif
Walk > General
-
Time
15:02
-
Miles
0.47
-
Min/mi
31:59
-
Stride(cm)
52
-
Cals
46
-
Cadence
96
-
BPM
87
-
%MHR
50.8
-
B/mi
2778
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75km - 15:02(20:00/km) 87/102bpm 46cal 21/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:09 |
91 86-100 |
2835 |
95 80-156 |
0/0 |
0.13 |
3:58 |
2:01 |
32:22 |
93 86-102 |
3010 |
82 80-84 |
0/0 |
0.19 |
5:44 |
1:46 |
28:09 |
85 80-88 |
2393 |
98 82-154 |
0/0 |
0.25 |
7:20 |
1:36 |
25:40 |
88 80-95 |
2258 |
96 90-108 |
0/0 |
0.31 |
9:04 |
1:44 |
27:44 |
87 81-93 |
2413 |
95 86-102 |
0/0 |
0.38 |
10:37 |
1:33 |
24:47 |
83 79-87 |
2057 |
99 82-108 |
0/0 |
0.44 |
13:31 |
2:54 |
46:19 |
84 77-89 |
3890 |
87 80-100 |
0/0 |
0.47 |
15:03 |
1:32 |
48:07 |
85 81-90 |
4090 |
106 100-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:31 |
26:15 |
More |
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