Mon 12th Apr 2021 at 6:00am by Arif

Walk > General

  • Time
    15:02
  • Miles
    0.47
  • Min/mi
    31:59
  • Stride(cm)
    52
  • Cals
    46
  • Cadence
    96
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75km - 15:02(20:00/km) 87/102bpm 46cal 21/78rpm
15:02

Pace

34% 13% 13% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:09 91 86-100 2835 95 80-156 0/0
0.13 3:58 2:01 32:22 93 86-102 3010 82 80-84 0/0
0.19 5:44 1:46 28:09 85 80-88 2393 98 82-154 0/0
0.25 7:20 1:36 25:40 88 80-95 2258 96 90-108 0/0
0.31 9:04 1:44 27:44 87 81-93 2413 95 86-102 0/0
0.38 10:37 1:33 24:47 83 79-87 2057 99 82-108 0/0
0.44 13:31 2:54 46:19 84 77-89 3890 87 80-100 0/0
0.47 15:03 1:32 48:07 85 81-90 4090 106 100-108 0/0

Heart

87/102max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

96 (156 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:31 26:15 More

Predictions

Dist Time Per Mile
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