Sun 11th Apr 2021 at 7:00am by sango

Run > General

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Time
1:01:02
Miles
6.90
Min/mi
8:51
Pacing
72%
WAVA
54.84
Stride(cm)
106
Cals
834
Cadence
171
BPM
148
%MHR
86.6
B/mi
1310
Asc(m)
360
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/150bpm 116cal 6.78/11.25mph
2) 1m - 8:39(8:39/m) 147/153bpm 122cal 6.94/7.2mph
3) 1m - 8:45(8:45/m) 149/154bpm 124cal 6.86/7.51mph
4) 1m - 9:18(9:18/m) 162/168bpm 145cal 6.45/9.23mph
5) 1m - 8:26(8:26/m) 149/174bpm 109cal 7.12/8.45mph
6) 1m - 8:43(8:43/m) 144/156bpm 100cal 6.89/10.33mph
7) 0.9m - 8:21(9:17/m) 152/159bpm 118cal 6.46/7.83mph

8:51 8:39 8:45 9:18 8:26 8:43 8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	123 99-138	1085	170 162-174	26/11
0.50	4:27	2:14	8:58	144 138-150	1291	171 166-174	5/19
0.75	6:47	2:20 +9	9:22	141 133-148	1320	171 164-176	21/9
1.00	9:00	2:13	8:51	145 143-149	1284	173 168-176	13/24
1.25	11:10	2:10	8:41	147 145-149	1276	173 170-176	8/7
1.50	13:17	2:07	8:27	146 144-148	1234	174 170-176	7/10
1.75	15:28	2:11	8:45	149 146-151	1305	173 168-176	9/8
2.00	17:38	2:10	8:40	146 142-152	1266	171 168-174	10/14
2.25	19:50	2:12	8:47	147 144-150	1291	171 168-174	11/17
2.50	22:03	2:13 +5	8:53	146 141-150	1296	173 168-176	15/4
2.75	24:11	2:07	8:30	151 149-154	1282	174 170-182	10/5
3.00	26:30	2:19	9:16	152 150-154	1408	172 164-176	10/5
3.25	29:02	2:33	10:10	161 157-164	1637	168 162-170	22/18
3.50	31:28	2:26	9:43	163 161-166	1584	170 164-174	29/19
3.75	33:41	2:13	8:53	160 157-163	1420	171 168-176	18/5
4.00	35:47	2:06	8:25	165 159-168	1388	173 168-178	28/14
4.25	39:51	4:04 +1:54	16:16	152 123-174	2472	165 88-180	17/15
4.50	41:57	2:06	8:23	142 137-147	1190	173 170-178	20/23
4.75	44:00	2:03	8:13	149 143-155	1224	175 170-180	27/19
5.00	46:06	2:06	8:23	150 139-156	1258	167 86-178	19/27
5.25	48:19	2:13	8:52	137 135-139	1215	169 166-172	20/25
5.50	50:25	2:06	8:24	138 133-148	1159	171 166-176	5/44
5.75	52:37	2:12	8:47	151 148-153	1326	173 170-176	5/15
6.00	54:49	2:12	8:48	152 149-155	1339	172 168-174	6/5
6.25	57:02	2:14	8:55	152 150-153	1354	171 166-174	12/9
6.50	59:28	2:26	9:42	151 148-158	1465	172 168-174	25/17
6.75	1:01:41	2:13	8:52	152 148-159	1347	173 170-176	22/34
6.90	1:03:10	1:29	10:01	152 147-157	1522	170 162-174	3/21

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 99m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
47 14.8%	10:18
46 24.4%	11:03
28 10.7%	8:11
27 9.0%	8:34
26 18.0%	11:02
19 7.6%	9:01
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	6.9	1:00:46	9:09
Walk	0.4	100	0	16	9:32
Pause	3.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.15%	More
800m	4:03	8:09	48.25%	More
1km	5:06	8:12	49.96%	More
Mile	8:24	8:24	51.55%	More
5k	27:29	8:51	53.60%	More
5 miles	45:43	9:09	52.47%	More
10k	56:36	9:07	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:12	8:26	56.21
5M	43:23	8:41	55.29
10km	54:37	8:47	54.86
10M	1:30:27	9:03	54.77
Half	2:00:25	9:12	54.02
20M	3:08:34	9:26	54.66
Mara	4:11:04	9:35	54.74

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