Sun 11th Apr 2021 at 10:00pm by mole-thing

Run > Coaching

cold

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Time
15:07
Miles
1.10
Min/mi
13:45
Pacing
83%
WAVA
34.61
Stride(cm)
76
Cals
109
Cadence
154
BPM
128
%MHR
68.6
B/mi
1762
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 128/145bpm 99cal 4.32/6.51mph
2) 0.1m - 1:14(12:09/m) 136/139bpm 10cal 4.94/6.41mph

13:53 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	114 83-131	2356	161 154-166	1/4
0.13	2:24	1:06	17:42	124 114-129	2195	159 118-166	3/3
0.19	3:11	47	12:39	118 115-122	1492	148 118-168	1/2
0.25	3:55	44	11:41	125 119-130	1461	165 160-170	1/2
0.31	4:53	58	15:27	128 126-132	1978	142 80-166	1/3
0.38	5:42	49	12:56	125 118-130	1617	152 118-168	1/2
0.44	6:28	47	12:25	134 129-140	1663	152 82-166	1/2
0.50	7:24	56	14:50	141 136-144	2092	143 80-168	4/1
0.56	8:09	45	11:56	133 129-138	1588	159 122-172	5/1
0.63	9:15	1:06	17:38	130 125-136	2292	155 118-168	1/2
0.69	10:09	54	14:26	128 122-132	1847	137 104-168	2/0
0.75	11:02	53	14:09	122 117-130	1726	135 108-170	2/0
0.81	11:51	49	12:59	129 125-131	1675	161 108-172	2/1
0.88	12:39	49	13:00	137 131-141	1780	159 110-172	1/3
0.94	13:22	43	11:20	134 132-137	1520	156 122-172	2/1
1.00	14:15	54	14:18	135 131-141	1931	157 126-172	2/3
1.06	14:58	43	11:27	136 133-139	1557	168 166-170	2/1
1.10	15:30	32	13:47	136 134-138	1874	166 158-170	1/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	164	0.9	12:25	13:16
Walk	19.0	113	0.2	2:57	17:48
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	29.17%	More
800m	6:34	13:13	32.27%	More
1km	8:17	13:21	33.34%	More
Mile	13:35	13:35	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	34.37
5km	45:26	14:37	35.24
5M	1:15:15	15:03	34.79
10km	1:34:44	15:15	34.57
10M	2:36:53	15:41	34.58
Half	3:28:53	15:57	34.14
20M	5:27:06	16:21	34.55
Mara	7:15:29	16:37	34.60

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