Sun 11th Apr 2021 at 9:00am by ChrisHB

Walk > General

Follow User
0 👍

Time
11:51
Miles
0.84
Min/mi
14:06
Stride(cm)
90
Cals
96
Cadence
128
BPM
107
%MHR
65.8
B/mi
1513
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 11:51(14:02/m) 107/132bpm 96cal 64/67rpm 4.27/0mph

11:51

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:25	106 99-114	1528	129 124-134	1/3
0.13	1:48	54	14:27	102 99-104	1474	127 124-130	1/2
0.19	2:41	53	14:01	103 99-105	1443	129 124-132	1/2
0.25	3:36	55	14:39	105 104-107	1538	129 126-132	1/2
0.31	4:26	51	13:32	119 105-132	1610	131 128-132	0/4
0.38	5:19	52	13:59	105 103-115	1468	129 126-132	1/3
0.44	6:12	53	14:14	111 107-115	1580	127 124-132	1/2
0.50	7:04	52	13:46	107 106-108	1474	127 124-132	0/2
0.56	7:59	55	14:38	107 106-109	1566	129 124-134	3/0
0.63	8:51	52	13:59	108 106-109	1511	126 124-128	5/3
0.69	9:35	43	11:35	108 106-109	1250	125 122-128	0/3
0.75	10:32	57	15:13	109 107-110	1659	127 124-132	3/0
0.81	11:21	49	13:02	108 106-109	1408	127 124-130	3/1
0.84	11:50	29	16:03	106 104-109	1701	122 118-126	2/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:51	13:47	More
1km	8:36	13:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills