Sun 11th Apr 2021 at 2:00pm by PeterFay

Run > General

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Time
2:00:09
Miles
5.75
Min/mi
20:54
Pacing
80%
WAVA
25.63
Stride(cm)
60
Cals
684
Cadence
129
BPM
109
%MHR
63.9
B/mi
2285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 107/147bpm 126cal 3.14/0mph
2) 1m - 22:05(22:05/m) 110/123bpm 121cal 2.72/0mph
3) 1m - 21:04(21:04/m) 107/120bpm 112cal 2.85/0mph
4) 1m - 21:23(21:23/m) 107/129bpm 108cal 2.81/0mph
5) 1m - 20:32(20:32/m) 110/129bpm 121cal 2.92/0mph
6) 0.75m - 15:59(21:17/m) 117/135bpm 96cal 2.82/0mph

19:06 22:05 21:04 21:23 20:32 15:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:12	6:12	24:49	103 87-124	2556	119 100-142
0.50	10:44	4:32	18:08	115 86-147	2085	140 98-148
0.75	14:44	4:00	15:58	110 102-120	1757	139 132-142
1.00	19:06	4:22	17:28	104 90-115	1816	134 116-142
1.25	24:36	5:30	22:00	105 93-117	2310	132 104-142
1.50	30:11	5:36	22:22	112 105-123	2505	128 110-140
1.75	34:59	4:48	19:11	112 106-119	2148	129 116-136
2.00	41:11	6:12	24:48	109 98-116	2703	124 98-140
2.25	46:11	5:00	19:59	108 101-114	2158	128 108-136
2.50	51:50	5:39	22:36	106 98-117	2396	127 82-136
2.75	57:19	5:30	21:59	106 95-120	2330	124 104-134
3.00	1:02:15	4:56	19:42	108 103-114	2128	127 114-134
3.25	1:07:26	5:11	20:42	105 97-120	2174	127 102-136
3.50	1:12:45	5:20	21:20	111 97-129	2367	124 104-138
3.75	1:18:06	5:21	21:23	106 98-113	2266	131 116-138
4.00	1:23:38	5:32	22:07	106 95-116	2345	127 96-136
4.25	1:28:36	4:58	19:53	107 101-114	2128	133 114-142
4.50	1:34:03	5:27	21:47	107 97-115	2330	131 116-142
4.75	1:39:14	5:11	20:44	109 99-115	2260	131 108-138
5.00	1:44:10	4:56	19:43	117 104-129	2306	128 110-138
5.25	1:49:10	5:00	20:01	126 117-135	2521	128 110-138
5.50	1:54:14	5:04	20:17	124 113-134	2514	131 120-140
5.75	2:00:01	5:47	23:09	104 93-118	2407	135 122-142
5.75	2:00:08	7	3:57:25	96 95-96	22792	-

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	129	5.8	1:52:26	19:33
Walk	0.0	0	0	0	NAN:00:00
Still	6.4	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:04	23.97%	More
800m	7:49	15:44	27.53%	More
1km	10:05	16:14	27.83%	More
Mile	17:15	17:15	27.72%	More
5k	1:03:08	20:19	25.81%	More
5 miles	1:42:28	20:30	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	25.40
5km	1:02:34	20:08	26.04
5M	1:43:36	20:43	25.74
10km	2:10:27	21:00	25.58
10M	3:36:01	21:36	25.60
Half	4:47:36	21:57	25.28
20M	7:30:22	22:31	25.59
Mara	9:59:37	22:53	25.63

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