Sun 11th Apr 2021 at 8:00pm by Rattle

Run > Treadmill

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Time
42:05
Miles
3.11
Min/mi
13:32
Pacing
98%
WAVA
34.44
Stride(cm)
76
Cals
347
Cadence
157
BPM
109
%MHR
63.7
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 103/113bpm 107cal 4.41/4.84mph
2) 1m - 13:38(13:38/m) 111/115bpm 114cal 4.4/4.95mph
3) 1m - 13:27(13:27/m) 115/120bpm 113cal 4.46/4.88mph
4) 0.11m - 1:24(12:52/m) 121/123bpm 13cal 4.67/4.95mph

13:37 13:38 13:27 1:24

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	94 70-111	1320	158 154-160
0.25	3:27	1:42	13:36	101 99-104	1374	157 156-158
0.38	5:09	1:41	13:31	101 94-105	1366	157 156-158
0.50	6:50	1:41	13:29	104 101-107	1402	158 156-160
0.63	8:31	1:41	13:29	106 104-108	1430	156 154-158
0.75	10:13	1:42	13:37	106 103-108	1443	158 156-160
0.88	11:55	1:42	13:35	106 101-109	1440	156 154-160
1.00	13:37	1:42	13:35	108 107-109	1467	157 156-160
1.13	15:19	1:42	13:38	108 106-111	1472	156 154-158
1.25	17:01	1:42	13:38	109 107-111	1486	157 156-158
1.38	18:44	1:43	13:42	110 106-112	1506	156 154-160
1.50	20:25	1:41	13:30	111 108-112	1499	155 152-156
1.63	22:08	1:43	13:41	110 104-113	1505	156 154-158
1.75	23:52	1:44	13:51	111 110-112	1538	156 154-158
1.88	25:33	1:41	13:31	113 112-115	1527	154 152-156
2.00	27:15	1:42	13:34	113 112-115	1532	155 152-158
2.13	28:58	1:43	13:41	113 111-116	1547	154 152-156
2.25	30:40	1:42	13:37	113 110-115	1539	155 152-156
2.38	32:21	1:42	13:34	113 107-115	1533	156 156-158
2.50	34:05	1:43	13:46	114 112-117	1570	156 154-156
2.63	35:47	1:42	13:38	113 111-114	1541	156 154-158
2.75	37:26	1:39	13:11	114 107-116	1504	158 156-160
2.88	39:04	1:38	13:02	117 114-118	1524	159 156-162
3.00	40:41	1:38	13:02	119 118-120	1552	160 158-164
3.11	42:06	1:25	12:57	121 119-123	1567	159 158-162

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	42:06	13:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	25.63%	More
800m	6:30	13:05	29.54%	More
1km	8:13	13:13	30.50%	More
Mile	13:21	13:21	31.91%	More
5k	42:03	13:32	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	33.72
5km	42:02	13:32	34.48
5M	1:09:37	13:55	33.89
10km	1:27:39	14:06	33.61
10M	2:25:08	14:31	33.55
Half	3:13:14	14:45	33.08
20M	5:02:36	15:08	33.47
Mara	6:42:53	15:23	33.52

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