Sun 11th Apr 2021 at 7:00pm by alberkirky

Run > General

  • Time
    31:00
  • Miles
    3.01
  • Min/mi
    10:18
  • Pacing
    0%
  • WAVA
    43.15
  • Stride(cm)
    98
  • Cals
    338
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1360
  • Asc(m)
    8
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:20/m) 128/138bpm 79/84rpm 5.81/7.7mph
2) 1m - 9:55(9:56/m) 133/141bpm 80/82rpm 6.04/7.02mph
3) 1m - 10:41(10:42/m) 135/149bpm 80/82rpm 5.6/6.77mph
10:19 9:55 10:41

Pace

63% 23% 6% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 102 79-123 1088 147 46-168 117/1
0.25 2:41 1:21 10:47 129 123-134 1391 158 156-164 1/1
0.38 4:03 1:22 10:59 133 128-136 1461 157 152-160 6/0
0.50 5:22 1:18 10:27 135 133-137 1411 157 136-164 2/0
0.63 6:39 1:17 10:18 131 129-134 1350 157 150-160 0/1
0.75 7:49 1:10 9:23 129 126-132 1211 159 152-162 0/5
0.88 9:06 1:17 10:15 134 130-137 1373 161 156-164 1/1
1.00 10:19 1:13 9:42 136 132-138 1320 161 156-164 1/0
1.13 11:34 1:15 10:02 132 129-135 1324 160 156-160 0/5
1.25 12:47 1:13 9:40 128 125-131 1238 158 152-160 0/7
1.38 14:03 1:16 10:11 127 125-131 1294 157 152-160 0/6
1.50 15:19 1:16 10:07 135 131-138 1365 161 160-164 0/3
1.63 16:31 1:12 9:39 138 137-138 1333 162 156-164 1/0
1.75 17:47 1:15 10:00 134 132-137 1341 161 156-164 2/0
1.88 19:02 1:15 10:03 133 132-134 1336 163 162-164 1/1
2.00 20:15 1:13 9:43 139 134-141 1351 163 154-164 1/1
2.13 27:26 7:11 57:28 117 93-138 6723 150 100-164 1/0
2.25 28:46 1:20 10:38 138 132-141 1468 162 156-164 3/0
2.38 30:28 1:43 13:43 129 117-137 1769 155 50-164 0/3
2.50 31:48 1:20 10:37 130 120-139 1380 161 156-164 3/0
2.63 33:09 1:21 10:47 138 136-142 1487 164 162-164 3/0
2.75 34:33 1:24 11:12 144 141-147 1613 164 158-164 6/0
2.88 35:51 1:19 10:28 145 136-149 1518 161 154-164 8/0
3.00 37:16 1:25 11:17 135 132-137 1524 161 156-164 1/0
3.00 37:19 3 10:19 132 131-132 1362 160 160-160 0/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 8m, Range 124m, Flat prediction 30:37
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 10:53
See your biggest climbs

Cadence

159 (168 max) Stride Length: 98cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 32.65% More
800m 4:52 9:48 37.40% More
1km 6:04 9:45 39.26% More
Mile 9:52 9:52 41.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 42.25
5km 32:04 10:19 43.15
5M 53:05 10:37 42.36
10km 1:06:50 10:45 41.97
10M 1:50:41 11:04 41.85
Half 2:27:22 11:15 41.24
20M 3:50:46 11:32 41.73
Mara 5:07:15 11:44 41.79
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