Sun 11th Apr 2021 at 7:00pm by alberkirky
Run > General
-
Time
31:00
-
Miles
3.01
-
Min/mi
10:18
-
Pacing
0%
-
WAVA
43.15
-
Stride(cm)
98
-
Cals
338
-
Cadence
159
-
BPM
132
-
%MHR
77.2
-
B/mi
1360
-
Asc(m)
8
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:20/m) 128/138bpm 79/84rpm 5.81/7.7mph
2) 1m - 9:55(9:56/m) 133/141bpm 80/82rpm 6.04/7.02mph
3) 1m - 10:41(10:42/m) 135/149bpm 80/82rpm 5.6/6.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
102 79-123 |
1088 |
147 46-168 |
117/1 |
0.25 |
2:41 |
1:21 |
10:47 |
129 123-134 |
1391 |
158 156-164 |
1/1 |
0.38 |
4:03 |
1:22 |
10:59 |
133 128-136 |
1461 |
157 152-160 |
6/0 |
0.50 |
5:22 |
1:18 |
10:27 |
135 133-137 |
1411 |
157 136-164 |
2/0 |
0.63 |
6:39 |
1:17 |
10:18 |
131 129-134 |
1350 |
157 150-160 |
0/1 |
0.75 |
7:49 |
1:10 |
9:23 |
129 126-132 |
1211 |
159 152-162 |
0/5 |
0.88 |
9:06 |
1:17 |
10:15 |
134 130-137 |
1373 |
161 156-164 |
1/1 |
1.00 |
10:19 |
1:13 |
9:42 |
136 132-138 |
1320 |
161 156-164 |
1/0 |
1.13 |
11:34 |
1:15 |
10:02 |
132 129-135 |
1324 |
160 156-160 |
0/5 |
1.25 |
12:47 |
1:13 |
9:40 |
128 125-131 |
1238 |
158 152-160 |
0/7 |
1.38 |
14:03 |
1:16 |
10:11 |
127 125-131 |
1294 |
157 152-160 |
0/6 |
1.50 |
15:19 |
1:16 |
10:07 |
135 131-138 |
1365 |
161 160-164 |
0/3 |
1.63 |
16:31 |
1:12 |
9:39 |
138 137-138 |
1333 |
162 156-164 |
1/0 |
1.75 |
17:47 |
1:15 |
10:00 |
134 132-137 |
1341 |
161 156-164 |
2/0 |
1.88 |
19:02 |
1:15 |
10:03 |
133 132-134 |
1336 |
163 162-164 |
1/1 |
2.00 |
20:15 |
1:13 |
9:43 |
139 134-141 |
1351 |
163 154-164 |
1/1 |
2.13 |
27:26 |
7:11 |
57:28 |
117 93-138 |
6723 |
150 100-164 |
1/0 |
2.25 |
28:46 |
1:20 |
10:38 |
138 132-141 |
1468 |
162 156-164 |
3/0 |
2.38 |
30:28 |
1:43 |
13:43 |
129 117-137 |
1769 |
155 50-164 |
0/3 |
2.50 |
31:48 |
1:20 |
10:37 |
130 120-139 |
1380 |
161 156-164 |
3/0 |
2.63 |
33:09 |
1:21 |
10:47 |
138 136-142 |
1487 |
164 162-164 |
3/0 |
2.75 |
34:33 |
1:24 |
11:12 |
144 141-147 |
1613 |
164 158-164 |
6/0 |
2.88 |
35:51 |
1:19 |
10:28 |
145 136-149 |
1518 |
161 154-164 |
8/0 |
3.00 |
37:16 |
1:25 |
11:17 |
135 132-137 |
1524 |
161 156-164 |
1/0 |
3.00 |
37:19 |
3 |
10:19 |
132 131-132 |
1362 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
32.65% |
More |
800m |
4:52 |
9:48 |
37.40% |
More |
1km |
6:04 |
9:45 |
39.26% |
More |
Mile |
9:52 |
9:52 |
41.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
42.25 |
5km |
32:04 |
10:19 |
43.15 |
5M |
53:05 |
10:37 |
42.36 |
10km |
1:06:50 |
10:45 |
41.97 |
10M |
1:50:41 |
11:04 |
41.85 |
Half |
2:27:22 |
11:15 |
41.24 |
20M |
3:50:46 |
11:32 |
41.73 |
Mara |
5:07:15 |
11:44 |
41.79 |
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