Sun 11th Apr 2021 at 2:00pm by Ame

Walk > General

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Time
2:07:26
Miles
5.59
Min/mi
22:48
Stride(cm)
59
Cals
547
Cadence
119
BPM
112
%MHR
65.7
B/mi
2563
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:58(15:31/km) 119/166bpm 150cal 58/63rpm 3.87/5.41kmph
2) 1.61km - 21:13(13:11/km) 118/134bpm 113cal 59/64rpm 4.55/6.92kmph
3) 1.61km - 22:07(13:44/km) 115/125bpm 92cal 58/63rpm 4.37/6.82kmph
4) 1.61km - 22:40(14:05/km) 109/121bpm 69cal 60/125rpm 4.26/6.52kmph
5) 1.61km - 23:18(14:28/km) 104/133bpm 67cal 60/70rpm 4.15/6.65kmph
6) 0.95km - 13:11(13:50/km) 114/124bpm 56cal 62/124rpm 4.33/6.99kmph

24:58 21:13 22:07 22:40 23:18 13:11

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:09	6:09	24:34	124 68-166	3047	115 98-126	3/6
0.50	11:51	5:42	22:50	117 102-131	2671	118 104-126	3/6
0.75	18:41	6:50	27:20	117 112-123	3198	115 110-116	11/10
1.00	24:57	6:16	25:06	113 108-118	2836	116 116-116	56/7
1.25	30:35	5:38	22:31	116 110-122	2612	116 108-120	43/7
1.50	35:34	4:58	19:54	118 114-122	2348	118 116-124	27/32
1.75	40:48	5:15	20:59	119 114-123	2497	117 110-128	12/12
2.00	46:10	5:22	21:27	122 113-134	2617	117 116-126	16/20
2.25	51:18	5:08	20:31	115 99-124	2360	116 116-116	33/17
2.50	56:25	5:07	20:29	113 106-119	2315	116 116-120	20/41
2.75	1:01:53	5:28	21:52	118 111-124	2581	118 112-126	14/34
3.00	1:08:17	6:24	25:34	111 98-118	2839	114 108-122	11/21
3.25	1:13:12	4:55	19:40	108 101-115	2125	124 116-130	16/10
3.50	1:19:41	6:29	25:55	106 94-120	2746	118 116-126	28/3
3.75	1:25:44	6:03	24:13	112 108-117	2712	116 104-128	7/17
4.00	1:30:57	5:13	20:52	104 85-117	2170	118 114-126	19/25
4.25	1:37:48	6:51	27:26	103 90-122	2825	122 112-134	26/12
4.50	1:43:49	6:01	24:03	94 80-116	2260	121 116-128	6/29
4.75	1:48:42	4:53	19:31	110 91-127	2147	123 116-136	17/26
5.00	1:54:14	5:33	22:10	115 103-132	2550	119 116-132	19/38
5.25	1:59:08	4:54	19:35	119 115-122	2330	135 116-248	10/18
5.50	2:05:26	6:18	25:11	105 91-117	2644	121 116-128	10/31
5.59	2:07:26	2:00	21:51	112 100-123	2447	124 116-132	9/3

Heart

112/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.8%	24:09
27 6.6%	22:29
19 9.4%	20:35
14 7.7%	25:17
13 7.5%	20:38
See your biggest climbs

Cadence

119 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:52	19:51	More
1km	12:22	19:55	More
Mile	20:33	20:33	More
5k	1:08:14	21:58	More
5 miles	1:52:38	22:32	More

Predictions

Dist	Time	Per Mile

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