Sun 11th Apr 2021 at 7:00pm by Erin H

Walk > General

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Time
39:46
Miles
2.01
Min/mi
19:47
Stride(cm)
75
Cals
219
Cadence
109
BPM
100
%MHR
58.5
B/mi
1980
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 101/117bpm 112cal 53/63rpm 3.11/3.47mph
2) 1m - 20:17(20:17/m) 101/113bpm 106cal 47/79rpm 2.96/4.49mph
3) 0.01m - 10(16:12/m) 106/109bpm 1cal 55/58rpm 3.7/3.76mph

19:19 20:17 10

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25 +58	38:35	85 66-101	3280	107 96-126	2/10
0.13	3:36	1:11	18:59	94 91-97	1785	108 106-110	1/1
0.19	4:46	1:10	18:38	105 96-112	1957	110 106-114	2/0
0.25	5:53	1:07	17:54	106 103-112	1897	111 110-114	4/2
0.31	7:47	1:54 +40	30:27	103 98-115	3136	110 102-114	3/2
0.38	9:00	1:13	19:30	109 103-116	2125	108 102-112	6/0
0.44	10:12	1:12	19:16	105 102-111	2022	109 106-112	1/1
0.50	11:21	1:08	18:16	109 104-115	1990	110 108-112	1/1
0.56	12:31	1:10	18:44	102 95-108	1910	110 106-112	1/1
0.63	13:40	1:09	18:18	101 96-107	1848	109 108-112	3/0
0.69	14:57	1:17	20:34	99 96-102	2036	110 106-116	0/1
0.75	16:08	1:11	18:57	100 97-105	1895	113 112-116	0/8
0.81	17:21	1:13	19:26	101 98-106	1963	110 106-114	3/1
0.88	18:31	1:11	18:49	102 98-105	1919	111 108-114	2/1
0.94	19:42	1:10	18:47	100 97-103	1878	110 106-114	1/2
1.00	20:55	1:13	19:33	96 89-102	1877	107 104-112	1/2
1.06	22:18	1:23	22:14	96 90-103	2134	112 102-158	1/1
1.13	23:33	1:14	19:49	99 96-102	1962	108 104-112	1/1
1.19	24:45	1:12	19:12	97 94-99	1863	108 106-112	0/3
1.25	25:57	1:12	19:14	97 93-100	1865	110 108-114	0/3
1.31	27:15	1:18	20:44	96 92-100	1991	107 100-112	2/1
1.38	28:30	1:15	20:06	101 98-104	2030	103 100-108	2/0
1.44	29:51	1:21	21:42	101 99-103	2192	103 100-106	1/3
1.50	31:07	1:16	20:16	104 103-107	2107	106 100-110	0/3
1.56	32:18	1:10	18:44	108 104-112	2023	107 104-110	0/2
1.63	33:29	1:12	19:09	109 105-112	2087	108 106-112	0/4
1.69	34:42	1:13	19:21	110 109-113	2128	109 108-112	1/2
1.75	35:57	1:15	19:58	108 102-110	2156	110 104-114	4/0
1.81	37:11	1:14	19:44	104 101-109	2052	105 102-106	7/0
1.88	44:32	7:21 +5:34	1:57:35	95 87-102	11170	101 32-112	0/4
1.94	45:46	1:15	19:55	95 89-100	1893	112 108-114	0/4
2.00	46:47	1:01	16:10	93 90-95	1504	113 110-114	0/2
2.01	47:01	14	17:24	103 94-109	1792	114 108-116	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:24	18:55	More
1km	11:47	18:58	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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