Sun 11th Apr 2021 at 4:00pm by PJackson
Run > General
-
Time
1:46
-
Miles
0.22
-
Min/mi
8:02
-
WAVA
38.63
-
Stride(cm)
106
-
Cals
22
-
Cadence
186
-
BPM
118
-
%MHR
69
-
B/mi
947
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 1:46(8:00/m) 119/137bpm 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:27 |
104 101-110 |
775 |
185 176-190 |
2/0 |
0.13 |
58 |
30 |
8:07 |
118 111-130 |
958 |
184 182-190 |
2/1 |
0.19 |
1:26 |
27 |
7:16 |
128 124-132 |
931 |
190 190-192 |
3/0 |
0.22 |
1:42 |
16 |
9:11 |
136 134-137 |
1248 |
188 188-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
0.2 |
1:42 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.25 |
5km |
29:15 |
9:25 |
47.31 |
5M |
48:26 |
9:41 |
46.43 |
10km |
1:00:58 |
9:49 |
46.01 |
10M |
1:40:58 |
10:06 |
45.87 |
Half |
2:14:26 |
10:16 |
45.20 |
20M |
3:30:31 |
10:32 |
45.74 |
Mara |
4:40:17 |
10:42 |
45.81 |
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