Fri 9th Apr 2021 at 4:00pm by task

Run > General

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Time
38:04
Miles
3.85
Min/mi
9:53
Pacing
80%
WAVA
47.51
Stride(cm)
101
Cals
446
Cadence
162
BPM
144
%MHR
80.1
B/mi
1426
Asc(m)
294
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/153bpm 115cal 5.99/6.7mph
2) 1m - 9:39(9:39/m) 151/158bpm 122cal 6.22/6.55mph
3) 1m - 9:44(9:44/m) 144/158bpm 110cal 6.16/6.95mph
4) 0.85m - 8:40(10:11/m) 144/162bpm 99cal 5.89/7.16mph

10:01 9:39 9:44 8:40

Pace

13%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	119 85-133	1173	159 110-168	41/6
0.25	2:26	1:12	9:35	136 130-141	1304	161 160-164	16/0
0.38	3:33	1:07	8:57	138 136-140	1234	164 162-166	6/2
0.50	4:45	1:12	9:38	135 129-140	1300	163 160-164	2/1
0.63	6:03	1:17	10:19	129 126-132	1330	162 158-164	16/0
0.75	7:23	1:20	10:41	136 131-140	1453	159 156-164	21/0
0.88	8:31	1:08 +2	9:05	149 141-153	1354	163 160-168	5/9
1.00	10:08	1:37 +5	12:57	145 141-148	1877	162 154-166	29/0
1.13	11:15	1:07	8:55	148 144-152	1319	163 160-166	10/2
1.25	12:27	1:13	9:42	152 150-154	1474	161 158-164	27/1
1.38	13:40	1:12	9:39	151 150-153	1456	162 160-164	23/3
1.50	14:52	1:12	9:35	150 148-156	1437	162 160-166	1/23
1.63	16:02	1:10	9:23	150 146-153	1408	161 158-164	0/28
1.75	17:14	1:12	9:33	152 149-155	1451	162 158-164	0/30
1.88	18:28	1:14	9:53	153 151-155	1511	161 158-164	0/29
2.00	19:47	1:19	10:35	155 152-158	1640	161 158-164	0/28
2.13	21:03	1:16	10:08	155 153-158	1571	161 158-164	0/29
2.25	22:17	1:14	9:48	151 146-157	1480	162 160-168	0/28
2.38	24:25	2:08 +48	17:04	137 123-151	2338	160 106-168	2/26
2.50	25:42	1:18	10:23	140 133-145	1453	162 160-164	7/8
2.63	26:55	1:12	9:39	144 141-146	1390	164 162-166	11/0
2.75	28:07	1:12	9:36	142 140-145	1364	164 162-166	14/2
2.88	29:15	1:08	9:03	141 135-145	1276	163 158-166	0/15
3.00	30:19	1:04	8:33	140 138-143	1198	165 160-166	0/14
3.13	31:30	1:11	9:26	139 137-140	1311	163 160-166	2/22
3.25	32:40	1:10	9:20	139 136-143	1298	161 158-166	0/28
3.38	33:55	1:16	10:06	138 136-142	1394	162 158-164	0/29
3.50	35:12	1:16	10:09	139 137-140	1411	162 160-164	8/12
3.63	36:38	1:27	11:36	144 138-148	1670	160 158-164	22/2
3.75	37:55	1:17	10:15	153 148-162	1569	162 160-166	32/0
3.85	38:59	1:04	10:39	160 158-162	1704	162 158-164	11/3

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 323m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.5%	9:29
71 5.3%	9:42
25 5.8%	9:55
See your biggest climbs

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	3.8	37:59	9:53
Walk	2.3	108	0	53	2:22:17
Still	0.2	-	-	5	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.19%	More
800m	4:30	9:03	42.72%	More
1km	5:42	9:11	43.91%	More
Mile	9:27	9:27	45.07%	More
5k	31:13	10:03	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	30:20	9:46	47.78
5M	50:13	10:03	46.98
10km	1:03:14	10:11	46.59
10M	1:44:42	10:28	46.51
Half	2:19:24	10:38	45.86
20M	3:38:18	10:55	46.40
Mara	4:50:38	11:06	46.47

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