Sun 11th Apr 2021 at 1:00pm by Cliffrunner

Bike > Road Biking

  • windy
  • cold
  • Time
    2:10:41
  • Miles
    28.69
  • Mph
    13.2
  • FBI
    63.06
  • Cadence
    70
  • Asc(m)
    155
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 28.69m - 2:10:41(4:33/m) 72/101rpm 13.17/24.64mph
2:10:41
Pin Map
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0mi in 0

Pace

6% 9% 27% 47% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 5.39 54 3-76 7/12
2.00 16:21 5:14 11.48 68 4-92 21/7
3.00 20:35 4:13 14.21 71 2-93 17/8
4.00 24:58 4:23 13.69 70 3-82 10/28
5.00 29:52 4:54 12.25 73 9-89 7/17
6.00 34:22 4:30 13.31 78 3-93 7/7
7.00 39:13 4:51 12.38 72 2-91 11/9
8.00 43:31 4:18 13.93 73 16-84 10/17
9.00 48:41 5:10 11.62 77 5-92 11/5
10.00 53:03 4:22 13.76 72 3-87 11/13
11.00 58:48 5:46 10.42 68 4-86 23/11
12.00 1:03:27 4:38 12.93 65 1-81 7/9
13.00 1:10:25 6:58 8.61 63 3-81 9/10
14.00 1:14:48 4:23 13.68 69 1-90 16/6
15.00 1:19:09 4:21 13.82 73 1-89 18/10
16.00 1:23:33 4:25 13.61 67 1-87 15/21
17.00 1:28:59 5:26 11.04 67 1-88 5/15
18.00 1:34:38 5:39 10.62 67 2-78 25/0
19.00 1:38:39 4:01 14.92 69 1-86 22/2
20.00 1:43:40 5:00 11.98 72 1-88 0/40
21.00 1:47:17 3:37 16.56 78 9-87 12/8
22.00 1:51:16 3:59 15.06 78 68-85 2/18
23.00 1:56:15 4:59 12.05 72 6-91 7/13
24.00 2:00:50 4:35 13.09 69 6-99 29/9
25.00 2:05:17 4:27 13.49 68 3-83 8/17
26.00 2:08:58 3:41 16.28 75 6-88 11/9
27.00 2:12:57 3:59 15.05 80 4-93 20/8
28.00 2:18:18 5:21 11.21 72 2-88 13/15
28.69 2:21:22 3:04 13.48 67 2-87 3/14

Elevation

Asc 155m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
49 1.6% 10.6
21 2.2% 9.8
20 2.2% 11.7
20 2.4% 11.3
17 1.6% 14.3
17 1.9% 11.3
See your biggest climbs

Cadence

70 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:40 3:21 More
1km 2:06 3:23 More
Mile 3:36 3:36 More
5k 12:29 4:01 More
5 miles 21:27 4:17 More
10k 26:05 4:12 More
10 miles 43:24 4:20 More
Half 58:29 4:28 More
20 miles 1:33:44 4:41 More
Mara 2:02:18 4:40 More

Predictions

Dist Time Per Mile
10 miles 42:46 4:17
20km 53:50 4:20
15 miles 1:05:43 4:23
20 miles 1:29:09 4:27
40km 1:52:15 4:31
25 miles 1:52:56 4:31
42km 1:58:12 4:32
50 miles 3:55:28 4:43
56 miles 4:25:31 4:44
100 miles 8:10:56 4:55
112 miles 9:13:36 4:57

Bespoke Fields

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