Sat 10th Apr 2021 at 8:00am by Cliffrunner

Bike > Road Biking

breezy
cold

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Time
4:28:57
Miles
59.59
Mph
13.3
FBI
63.65
Cals
3374
Cadence
63
BPM
126
%MHR
70.9
B/mi
569
Asc(m)
577
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 59.59m - 4:28:57(4:31/m) 126/162bpm 3374cal 62/120rpm 13.29/36.56mph

4:28:57

Pin Map

0mi in 0

Pace

21%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	16:49	16:49	7.14	129 96-154	1084	67 1-98	35/14
4.00	25:13	8:24	14.28	131 104-153	550	56 1-87	29/36
6.00	32:57	7:44	15.51	126 103-141	487	64 1-84	15/28
8.00	44:42	11:45	10.22	123 99-144	722	62 1-88	35/27
10.00	54:19	9:37	12.48	121 102-144	582	61 1-79	24/33
12.00	1:03:57	9:39	12.45	132 112-151	636	61 1-92	47/27
14.00	1:13:55	9:58	12.04	120 91-153	598	60 1-96	40/38
16.00	1:23:26	9:30	12.62	115 97-142	547	59 1-89	18/25
18.00	1:33:32	10:06	11.88	118 87-153	596	58 1-85	31/32
20.00	1:40:57	7:25	16.17	115 92-131	427	70 1-103	26/48
22.00	1:52:57	12:00	10.01	121 92-159	726	64 1-95	40/8
24.00	2:03:20	10:23	11.55	121 92-148	628	61 1-92	32/32
26.00	2:14:25	11:05	10.83	130 100-155	720	64 1-90	48/38
28.00	2:19:40	5:15	22.83	137 112-160	360	70 1-92	31/77
30.00	3:09:28	49:48	2.41	126 97-159	3137	74 2-89	16/14
32.00	3:17:00	7:32	15.94	142 135-149	535	75 1-93	11/13
34.00	3:25:30	8:30	14.11	136 120-145	578	72 2-88	16/14
36.00	3:33:44	8:14	14.57	128 113-137	527	60 1-84	32/16
38.00	3:44:55	11:11	10.73	129 100-153	721	56 1-84	32/30
40.00	3:57:44	12:49	9.36	128 100-149	821	58 1-86	49/56
42.00	4:06:56	9:12	13.05	128 111-156	589	64 1-98	39/16
44.00	4:18:20	11:24	10.53	128 98-151	729	61 1-93	39/43
46.00	4:28:44	10:25	11.52	125 104-148	651	57 1-86	34/24
48.00	4:38:58	10:13	11.74	129 106-162	659	68 2-116	38/45
50.00	4:48:13	9:15	12.97	129 104-144	597	70 1-90	40/23
52.00	4:58:03	9:50	12.21	124 105-148	609	62 1-93	22/34
54.00	5:06:27	8:24	14.29	122 103-142	512	64 1-107	42/44
56.00	5:15:32	9:05	13.21	122 107-134	554	62 1-88	30/29
58.00	5:24:02	8:31	14.10	125 112-145	532	59 1-100	31/23
59.58	5:31:57	7:55	12.01	133 99-155	665	71 1-98	22/32

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 577m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.7%	6.8
51 3.5%	9.7
46 2.5%	9.2
39 3.9%	11.1
36 3.7%	10.0
30 3.6%	9.8
See your biggest climbs

Cadence

63 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:55	More
1km	1:14	1:59	More
Mile	2:10	2:10	More
5k	11:20	3:39	More
5 miles	19:06	3:49	More
10k	24:50	4:00	More
10 miles	44:05	4:24	More
Half	1:01:01	4:39	More
20 miles	1:34:07	4:42	More
Mara	2:03:33	4:43	More
50k	2:28:15	4:46	More
40 miles	3:49:32	5:44	More
75k	4:22:40	5:38	More
50 miles	4:38:55	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:03	4:06
15 miles	1:02:19	4:09
20 miles	1:24:33	4:14
40km	1:46:27	4:17
25 miles	1:47:06	4:17
42km	1:52:06	4:18
50 miles	3:43:18	4:28
56 miles	4:11:48	4:30
100 miles	7:45:34	4:39
112 miles	8:45:00	4:41

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