Sun 11th Apr 2021 at 6:00pm by Kanajlo

Run > General

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Time
1:36:40
Miles
10.01
Min/mi
9:39
Pacing
95%
WAVA
45.61
Stride(cm)
115
Cals
1508
Cadence
145
BPM
156
%MHR
81.9
B/mi
1510
Asc(m)
285
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 145/165bpm 147cal 6.18/6.45mph
2) 1m - 9:36(9:36/m) 156/165bpm 155cal 6.25/6.35mph
3) 1m - 9:37(9:37/m) 158/163bpm 156cal 6.24/6.37mph
4) 1m - 9:32(9:32/m) 162/170bpm 158cal 6.29/6.53mph
5) 1m - 9:41(9:41/m) 159/163bpm 155cal 6.2/7.14mph
6) 1m - 9:36(9:36/m) 160/164bpm 154cal 6.25/6.62mph
7) 1m - 9:53(9:53/m) 158/163bpm 155cal 6.08/6.37mph
8) 1m - 9:28(9:28/m) 160/166bpm 150cal 6.34/6.66mph
9) 1m - 9:46(9:46/m) 156/165bpm 140cal 6.14/6.37mph
10) 1m - 9:43(9:43/m) 156/164bpm 137cal 6.18/6.41mph
11) 0.01m - 7(10:57/m) 153/153bpm 1cal 5.48/6.55mph

9:42 9:36 9:37 9:32 9:41 9:36 9:53 9:28 9:46 9:43 7

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	133 97-150	1290	144 120-148	9/8
1.00	9:43	4:52	9:44	155 147-165	1509	144 142-146	26/25
1.50	14:33	4:50	9:40	156 146-165	1507	145 144-146	20/24
2.00	19:19	4:46	9:33	156 148-162	1489	145 142-148	12/12
2.50	24:07	4:48	9:36	158 154-163	1517	145 142-146	14/11
3.00	28:56	4:48	9:37	157 153-161	1510	146 144-146	19/19
3.50	33:40	4:44	9:28	161 150-168	1524	146 144-150	16/5
4.00	38:28	4:48	9:36	162 158-170	1556	145 142-148	31/28
4.50	43:15	4:47	9:34	159 154-163	1522	146 142-146	16/23
5.00	48:09	4:54	9:47	158 151-163	1547	146 142-150	18/13
5.50	53:02	4:53	9:46	159 153-163	1552	145 142-146	11/16
6.00	57:44	4:43	9:26	160 156-164	1509	145 142-146	14/16
6.50	1:02:40	4:55	9:51	156 152-159	1535	145 140-146	14/16
7.00	1:07:37	4:57	9:55	159 155-163	1577	145 140-148	20/17
7.50	1:12:18	4:41	9:21	160 154-165	1497	146 142-148	10/14
8.00	1:17:05	4:47	9:34	159 152-164	1521	146 142-148	19/26
8.50	1:21:56	4:52	9:43	153 148-161	1487	146 144-148	19/23
9.00	1:26:51	4:54	9:49	159 153-164	1560	146 144-146	20/14
9.50	1:31:36	4:45	9:30	155 146-164	1472	146 144-150	10/19
10.00	1:36:34	4:58	9:56	157 149-161	1560	146 144-148	21/14
10.01	1:36:41	7	11:00	153 153-153	1683	145 144-146	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 49m, Flat prediction 1:36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.8%	10:23
12 8.2%	10:00
12 2.7%	9:43
11 4.9%	9:46
11 4.5%	9:40
10 7.7%	9:33
See your biggest climbs

Cadence

145 (150 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	148	0.2	2:00	9:16
Walk	97.9	145	9.8	1:34:41	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.49%	More
800m	4:38	9:19	36.49%	More
1km	5:49	9:21	38.15%	More
Mile	9:26	9:26	40.81%	More
5k	29:42	9:34	43.96%	More
5 miles	47:59	9:36	44.37%	More
10k	59:47	9:37	44.56%	More
10 miles	1:36:34	9:39	45.61%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	26:03	8:23
5M	44:24	8:53
10km	56:39	9:07
10M	1:36:34	9:39
Half	2:10:41	9:59
20M	3:30:00	10:30
Mara	4:44:13	10:51

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