Fri 9th Apr 2021 at 7:00am by Becfleck

Run > General

  • Time
    23:59
  • Miles
    2.20
  • Min/mi
    10:54
  • Pacing
    0%
  • WAVA
    43.83
  • Stride(cm)
    87
  • Cals
    266
  • Cadence
    169
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 116cal 5.38/6.8mph
2) 1m - 10:56(10:56/m) 125cal 5.49/6.89mph
3) 0.2m - 1:54(9:43/m) 25cal 6.18/6.39mph
11:09 10:56 1:54

Pace

25% 8% 21% 28% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +37 21:49 169 120-180 1/1
0.13 2:10 48 12:51 175 172-178 0/0
0.19 2:45 35 9:17 173 172-174 1/2
0.25 3:19 34 9:12 175 174-176 0/2
0.31 3:54 35 9:18 175 174-176 0/3
0.38 4:45 51 +15 13:35 169 120-184 0/2
0.44 5:25 40 10:33 175 172-178 0/1
0.50 6:08 44 11:37 172 170-174 1/1
0.56 6:48 40 10:40 170 168-172 2/0
0.63 7:34 46 12:16 159 110-170 3/0
0.69 8:17 43 11:23 167 166-170 3/0
0.75 8:58 41 10:52 167 166-168 1/2
0.81 9:37 40 10:32 168 166-170 0/4
0.88 10:30 53 14:06 165 164-166 0/1
0.94 11:19 49 13:01 158 106-168 4/0
1.00 12:02 43 11:24 168 168-168 5/0
1.06 12:39 38 10:03 170 168-174 0/3
1.13 13:20 41 10:49 168 166-170 1/0
1.19 14:00 40 10:40 168 166-170 1/2
1.25 14:47 47 12:39 169 168-170 0/2
1.31 15:28 41 10:54 168 166-170 0/1
1.38 16:07 39 10:28 170 168-170 0/1
1.44 16:59 52 13:50 166 160-170 0/1
1.50 17:39 39 10:27 169 168-170 0/1
1.56 18:18 40 10:39 170 168-170 0/1
1.63 19:03 44 11:51 168 160-170 4/0
1.69 19:44 41 11:03 170 168-170 2/0
1.75 37:30 17:46 +17:42 4:44:11 170 168-174 4/0
1.81 39:06 1:36 +17 25:33 176 174-180 1/0
1.88 39:46 40 10:40 175 174-178 2/0
1.94 40:18 33 8:41 171 170-172 0/2
2.00 40:56 38 10:05 172 170-174 1/1
2.06 41:33 37 9:45 172 168-174 0/3
2.13 42:09 37 9:44 172 170-172 0/2
2.19 42:45 36 9:36 172 170-174 0/1
2.20 42:51 6 10:36 170 170-170 0/0

Elevation

Asc 41m, Range 19m, Flat prediction -1:56:32
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 1:18:05
11 2.3% 11:12
11 4.6% 12:55
See your biggest climbs

Cadence

169 (184 max) Stride Length: 87cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 37.39% More
800m 5:16 10:36 37.20% More
1km 6:44 10:50 37.94% More
Mile 11:08 11:08 39.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 41.89
5km 34:35 11:08 44.02
5M 57:16 11:27 43.35
10km 1:12:06 11:36 43.10
10M 1:59:23 11:56 42.77
Half 2:38:57 12:08 41.89
20M 4:08:54 12:27 41.97
Mara 5:31:23 12:39 41.67
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