Fri 9th Apr 2021 at 7:00am by Becfleck
Run > General
-
Time
23:59
-
Miles
2.20
-
Min/mi
10:54
-
Pacing
0%
-
WAVA
43.83
-
Stride(cm)
87
-
Cals
266
-
Cadence
169
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 116cal 5.38/6.8mph
2) 1m - 10:56(10:56/m) 125cal 5.49/6.89mph
3) 0.2m - 1:54(9:43/m) 25cal 6.18/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 +37
|
21:49 |
169 120-180 |
1/1 |
0.13 |
2:10 |
48 |
12:51 |
175 172-178 |
0/0 |
0.19 |
2:45 |
35 |
9:17 |
173 172-174 |
1/2 |
0.25 |
3:19 |
34 |
9:12 |
175 174-176 |
0/2 |
0.31 |
3:54 |
35 |
9:18 |
175 174-176 |
0/3 |
0.38 |
4:45 |
51 +15
|
13:35 |
169 120-184 |
0/2 |
0.44 |
5:25 |
40 |
10:33 |
175 172-178 |
0/1 |
0.50 |
6:08 |
44 |
11:37 |
172 170-174 |
1/1 |
0.56 |
6:48 |
40 |
10:40 |
170 168-172 |
2/0 |
0.63 |
7:34 |
46 |
12:16 |
159 110-170 |
3/0 |
0.69 |
8:17 |
43 |
11:23 |
167 166-170 |
3/0 |
0.75 |
8:58 |
41 |
10:52 |
167 166-168 |
1/2 |
0.81 |
9:37 |
40 |
10:32 |
168 166-170 |
0/4 |
0.88 |
10:30 |
53 |
14:06 |
165 164-166 |
0/1 |
0.94 |
11:19 |
49 |
13:01 |
158 106-168 |
4/0 |
1.00 |
12:02 |
43 |
11:24 |
168 168-168 |
5/0 |
1.06 |
12:39 |
38 |
10:03 |
170 168-174 |
0/3 |
1.13 |
13:20 |
41 |
10:49 |
168 166-170 |
1/0 |
1.19 |
14:00 |
40 |
10:40 |
168 166-170 |
1/2 |
1.25 |
14:47 |
47 |
12:39 |
169 168-170 |
0/2 |
1.31 |
15:28 |
41 |
10:54 |
168 166-170 |
0/1 |
1.38 |
16:07 |
39 |
10:28 |
170 168-170 |
0/1 |
1.44 |
16:59 |
52 |
13:50 |
166 160-170 |
0/1 |
1.50 |
17:39 |
39 |
10:27 |
169 168-170 |
0/1 |
1.56 |
18:18 |
40 |
10:39 |
170 168-170 |
0/1 |
1.63 |
19:03 |
44 |
11:51 |
168 160-170 |
4/0 |
1.69 |
19:44 |
41 |
11:03 |
170 168-170 |
2/0 |
1.75 |
37:30 |
17:46 +17:42
|
4:44:11 |
170 168-174 |
4/0 |
1.81 |
39:06 |
1:36 +17
|
25:33 |
176 174-180 |
1/0 |
1.88 |
39:46 |
40 |
10:40 |
175 174-178 |
2/0 |
1.94 |
40:18 |
33 |
8:41 |
171 170-172 |
0/2 |
2.00 |
40:56 |
38 |
10:05 |
172 170-174 |
1/1 |
2.06 |
41:33 |
37 |
9:45 |
172 168-174 |
0/3 |
2.13 |
42:09 |
37 |
9:44 |
172 170-172 |
0/2 |
2.19 |
42:45 |
36 |
9:36 |
172 170-174 |
0/1 |
2.20 |
42:51 |
6 |
10:36 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
37.39% |
More |
800m |
5:16 |
10:36 |
37.20% |
More |
1km |
6:44 |
10:50 |
37.94% |
More |
Mile |
11:08 |
11:08 |
39.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
41.89 |
5km |
34:35 |
11:08 |
44.02 |
5M |
57:16 |
11:27 |
43.35 |
10km |
1:12:06 |
11:36 |
43.10 |
10M |
1:59:23 |
11:56 |
42.77 |
Half |
2:38:57 |
12:08 |
41.89 |
20M |
4:08:54 |
12:27 |
41.97 |
Mara |
5:31:23 |
12:39 |
41.67 |
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