Wed 7th Apr 2021 at 7:00am by Becfleck

Run > General

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Time
34:57
Miles
3.10
Min/mi
11:16
Pacing
0%
WAVA
43.47
Stride(cm)
85
Cals
383
Cadence
168
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 120cal 5.32/6.2mph
2) 1m - 11:34(11:34/m) 128cal 5.19/5.82mph
3) 1m - 11:04(11:04/m) 122cal 5.42/6.55mph
4) 0.1m - 1:02(10:34/m) 13cal 5.68/6.07mph

11:17 11:34 11:04 1:02

Pace

22%

10%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +8	12:14	166 118-176	0/3
0.25	2:52	1:21	10:45	174 170-176	0/5
0.38	4:12	1:20	10:38	171 166-174	0/7
0.50	5:43	1:31	12:09	164 120-172	0/2
0.63	7:13	1:29	11:54	168 160-170	4/0
0.75	10:03	2:51 +1:32	22:47	167 120-178	4/2
0.88	11:35	1:32	12:16	169 120-178	2/1
1.00	12:57	1:22	10:53	173 170-174	1/7
1.13	14:20	1:23	11:01	169 166-172	3/0
1.25	15:52	1:32 +7	12:18	162 120-174	1/0
1.38	17:23	1:31 +11	12:09	171 162-174	3/1
1.50	18:47	1:24	11:13	169 168-172	2/0
1.63	20:11	1:24	11:12	171 170-172	3/0
1.75	21:39	1:28	11:43	168 160-172	1/5
1.88	23:15	1:36	12:49	167 162-172	3/0
2.00	24:49	1:33	12:28	167 120-176	2/3
2.13	26:06	1:17	10:15	171 168-174	1/3
2.25	27:35	1:30	11:57	167 164-170	5/0
2.38	29:23	1:48	14:23	151 108-174	4/0
2.50	30:41	1:18	10:25	173 172-176	2/2
2.63	31:53	1:11	9:30	174 172-178	0/5
2.75	46:43	14:50 +14:32	1:58:42	170 120-178	5/0
2.88	49:10	2:27 +3	19:34	171 168-174	1/3
3.00	50:28	1:18	10:25	173 170-176	0/6
3.10	51:30	1:02	10:36	172 164-176	0/2

Elevation

Asc 40m, Range 23m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:37
12 2.5%	12:51
See your biggest climbs

Cadence

168 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	170	3	32:48	16:08
Walk	3.6	118	0.1	2:27	42:14
Pause	24.0	-	-	16:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.24%	More
800m	5:32	11:08	35.40%	More
1km	6:59	11:15	36.55%	More
Mile	11:27	11:27	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.36
5km	35:02	11:17	43.45
5M	58:01	11:36	42.79
10km	1:13:02	11:45	42.55
10M	2:00:57	12:06	42.21
Half	2:41:02	12:18	41.35
20M	4:12:10	12:37	41.43
Mara	5:35:44	12:49	41.13

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