Tue 6th Apr 2021 at 7:00am by Becfleck
Run > General
-
Time
36:01
-
Miles
3.15
-
Min/mi
11:26
-
Pacing
0%
-
WAVA
42.87
-
Stride(cm)
84
-
Cals
382
-
Cadence
167
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 125cal 5.36/6.53mph
2) 1m - 11:35(11:35/m) 120cal 5.18/6.07mph
3) 1m - 11:40(11:40/m) 117cal 5.14/6.2mph
4) 0.15m - 1:34(10:13/m) 20cal 5.88/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 +1:16
|
20:06 |
171 120-178 |
3/1 |
0.25 |
3:50 |
1:19 |
10:35 |
172 166-174 |
2/1 |
0.38 |
5:12 |
1:22 |
10:58 |
167 164-172 |
0/8 |
0.50 |
6:33 |
1:20 |
10:43 |
169 166-172 |
0/7 |
0.63 |
8:03 |
1:30 |
12:03 |
169 164-170 |
2/1 |
0.75 |
9:27 |
1:24 |
11:10 |
163 120-170 |
1/2 |
0.88 |
10:56 |
1:29 |
11:51 |
167 166-168 |
3/0 |
1.00 |
12:28 |
1:32 |
12:16 |
166 164-168 |
4/0 |
1.13 |
14:03 |
1:35 |
12:43 |
168 164-172 |
5/1 |
1.25 |
15:57 |
1:54 |
15:09 |
134 102-170 |
9/1 |
1.38 |
17:15 |
1:18 |
10:27 |
170 166-172 |
1/7 |
1.50 |
18:40 |
1:24 |
11:14 |
169 166-170 |
3/0 |
1.63 |
20:05 |
1:25 |
11:22 |
169 166-172 |
2/2 |
1.75 |
21:32 |
1:28 +8
|
11:41 |
171 170-174 |
2/1 |
1.88 |
23:07 |
1:34 +13
|
12:33 |
168 122-176 |
0/4 |
2.00 |
24:24 |
1:18 |
10:23 |
170 160-176 |
0/5 |
2.13 |
25:56 |
1:32 |
12:12 |
164 124-172 |
2/2 |
2.25 |
27:27 |
1:31 |
12:11 |
168 166-170 |
1/2 |
2.38 |
28:49 |
1:21 |
10:50 |
169 168-170 |
0/2 |
2.50 |
30:21 |
1:32 |
12:14 |
167 166-168 |
0/3 |
2.63 |
31:55 |
1:35 |
12:39 |
167 164-168 |
5/0 |
2.75 |
54:16 |
22:21 +21:47
|
2:58:45 |
170 166-176 |
7/0 |
2.88 |
56:34 |
2:18 |
18:23 |
173 170-176 |
5/1 |
3.00 |
57:51 |
1:18 |
10:21 |
170 168-172 |
1/3 |
3.13 |
59:09 |
1:18 |
10:20 |
171 168-174 |
0/4 |
3.15 |
59:25 |
16 |
9:46 |
173 172-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
169 |
3.1 |
33:10 |
17:49 |
Walk |
5.5 |
113 |
0.1 |
4:28 |
1:04:50 |
Pause |
26.8 |
- |
- |
21:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
35.23% |
More |
800m |
5:21 |
10:45 |
36.64% |
More |
1km |
6:43 |
10:48 |
38.02% |
More |
Mile |
11:25 |
11:25 |
38.15% |
More |
5k |
57:38 |
18:33 |
26.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
40.85 |
5km |
35:30 |
11:26 |
42.88 |
5M |
58:47 |
11:45 |
42.23 |
10km |
1:14:00 |
11:55 |
41.99 |
10M |
2:02:33 |
12:15 |
41.66 |
Half |
2:43:09 |
12:27 |
40.81 |
20M |
4:15:30 |
12:47 |
40.89 |
Mara |
5:40:10 |
12:59 |
40.59 |
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