Sun 11th Apr 2021 at 7:00pm by Hills of Death (HOD)

Run > Easy

Frostbite Friendly League - Bourne AC #virtual

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Time
46:33
Miles
5.22
Min/mi
8:55
Pacing
95%
WAVA
53.41
Stride(cm)
109
Cals
534
Cadence
166
BPM
139
%MHR
75.4
B/mi
1237
Hillscore
10
Surface
Mixed

Notes & Comments

Easy one after shit Spurs game

9:17 8:50 8:40 8:53 8:53 2:01

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	142 67-175	1422	169 164-174	38/0
0.50	4:46	2:16	9:04	168 165-174	1522	169 164-178	13/5
0.75	7:03	2:17	9:07	145 129-172	1321	168 164-176	5/7
1.00	9:16	2:13	8:53	130 123-139	1155	165 162-170	5/5
1.25	11:28	2:12	8:47	134 127-137	1177	167 162-172	7/10
1.50	13:41	2:13	8:53	130 128-133	1155	166 162-172	8/6
1.75	15:55	2:14	8:56	133 130-136	1188	165 162-170	4/10
2.00	18:06	2:11	8:43	134 132-136	1168	165 162-168	18/2
2.25	20:15	2:09	8:36	134 127-137	1153	164 162-170	12/8
2.50	22:25	2:11	8:42	135 128-141	1175	166 162-172	2/14
2.75	24:34	2:09	8:35	141 139-144	1210	166 162-176	13/6
3.00	26:46	2:12	8:48	136 134-139	1197	163 158-166	10/9
3.25	29:02	2:16	9:04	137 135-139	1242	162 158-166	5/13
3.50	31:18	2:16	9:03	137 134-141	1240	162 156-168	20/5
3.75	33:27	2:10	8:39	140 138-142	1210	167 162-176	2/18
4.00	35:39	2:12	8:47	140 139-141	1230	164 162-170	10/7
4.25	37:51	2:11	8:45	140 139-142	1225	164 162-170	18/4
4.50	40:08	2:17	9:10	137 135-140	1256	166 162-170	15/10
4.75	42:16	2:08	8:33	140 137-143	1198	166 164-168	14/10
5.00	44:32	2:15	9:01	138 135-140	1245	166 162-174	17/19
5.22	46:33	2:01	9:03	136 132-139	1231	166 162-174	7/15

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	9:04
17 5.6%	8:37
14 10.3%	9:34
12 4.8%	8:39
11 3.6%	8:47
11 5.6%	8:29
See your biggest climbs

Cadence

166 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	46:32	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.09%	More
800m	4:17	8:36	45.33%	More
1km	5:21	8:37	47.18%	More
Mile	8:38	8:38	49.73%	More
5k	27:17	8:47	53.54%	More
5 miles	44:16	8:51	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	26:19	8:28	55.51
5M	44:24	8:53	53.58
10km	56:22	9:04	52.71
10M	1:35:05	9:31	51.65
Half	2:07:56	9:46	50.40
20M	3:23:39	10:11	50.17
Mara	4:33:59	10:27	49.73

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