Sun 11th Apr 2021 at 8:00am by steve m

Run > General

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Time
25:51
Miles
3.23
Min/mi
8:00
Pacing
95%
WAVA
65.10
Stride(cm)
118
Cals
333
Cadence
170
BPM
160
%MHR
93.4
B/mi
1278
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/154bpm 90cal 7.5/8.41mph
2) 1m - 8:02(8:02/m) 163/179bpm 108cal 7.46/7.87mph
3) 1m - 7:56(7:56/m) 175/181bpm 109cal 7.57/8.2mph
4) 0.23m - 1:53(8:06/m) 178/181bpm 26cal 7.4/7.83mph

8:00 8:02 7:56 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +8	7:59	109 77-129	870	174 168-178	0/4
0.25	1:57	57	7:36	137 127-145	1041	174 170-176	2/2
0.38	2:56	59	7:55	144 143-146	1140	172 164-174	5/7
0.50	3:56	59	7:55	144 141-146	1141	171 168-174	0/7
0.63	4:56	1:01	8:06	147 146-148	1191	170 170-170	3/0
0.75	5:58	1:02	8:12	147 145-150	1206	170 168-172	3/1
0.88	7:00	1:02	8:15	151 148-154	1245	169 164-170	2/3
1.00	8:02	1:02	8:20	147 143-153	1225	169 168-170	5/1
1.13	9:02	1:00	7:57	154 148-157	1224	170 168-170	6/1
1.25	10:07	1:05	8:41	152 149-155	1320	168 162-172	1/11
1.38	11:07	1:00	8:01	161 155-167	1291	170 168-170	7/3
1.50	12:08	1:01	8:09	160 156-163	1304	169 168-170	4/3
1.63	13:11	1:03	8:23	165 159-170	1384	169 162-172	6/2
1.75	14:09	58	7:46	171 166-174	1329	170 166-170	5/2
1.88	15:07	58	7:44	175 173-179	1353	170 170-172	1/5
2.00	16:05	58	7:42	173 170-178	1331	170 168-170	3/2
2.13	17:07	1:02	8:17	172 171-175	1426	168 162-172	4/8
2.25	18:07	1:00	7:58	175 174-177	1394	169 168-170	8/0
2.38	19:03	56	7:28	176 173-178	1316	172 170-178	1/8
2.50	20:01	57	7:39	177 175-178	1355	170 168-172	0/3
2.63	21:00	59	7:52	173 166-177	1360	169 166-170	0/2
2.75	21:59	59	7:56	175 172-178	1387	168 164-172	1/5
2.88	22:59	1:00	8:01	174 172-176	1394	168 162-172	2/3
3.00	24:00	1:01	8:10	178 175-181	1454	168 166-170	8/1
3.13	25:04	1:04	8:31	180 177-181	1534	167 164-168	4/2
3.24	25:59	55	7:42	177 174-181	1364	170 168-170	1/5

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 18m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	8:19
10 3.4%	8:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	25:59	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.91%	More
800m	3:49	7:40	56.03%	More
1km	4:48	7:43	58.11%	More
Mile	7:47	7:47	60.90%	More
5k	24:52	8:00	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.46
5km	24:48	7:59	65.13
5M	41:05	8:13	64.31
10km	51:43	8:19	63.92
10M	1:25:39	8:34	63.95
Half	1:54:02	8:42	63.15
20M	2:58:34	8:56	63.90
Mara	3:57:44	9:04	64.00

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