Tue 30th Mar 2021 at 12:00pm by steve m

Run > General

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Time
19:57
Miles
2.51
Min/mi
7:57
Pacing
92%
WAVA
64.72
Stride(cm)
121
Cals
258
Cadence
167
BPM
164
%MHR
96
B/mi
1305
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/164bpm 102cal 7.06/7.89mph
2) 1m - 7:35(7:35/m) 177/186bpm 103cal 7.91/8.85mph
3) 0.51m - 3:52(7:35/m) 185/187bpm 53cal 7.91/8.75mph

8:30 7:35 3:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	109 79-128	878	165 116-176	0/8
0.25	2:04	1:03	8:26	136 128-143	1148	169 166-172	7/1
0.38	3:04	1:00	8:00	143 135-150	1144	168 166-170	7/1
0.50	4:08	1:04	8:30	155 150-156	1318	167 164-168	1/4
0.63	5:10	1:03	8:23	155 150-157	1299	165 164-168	6/0
0.75	6:14	1:04	8:31	156 152-160	1327	166 164-168	5/1
0.88	7:25	1:11	9:24	158 153-161	1486	165 160-168	4/2
1.00	8:29	1:05	8:36	161 157-164	1385	167 158-170	6/0
1.13	9:28	59	7:53	169 165-171	1333	168 164-172	6/4
1.25	10:30	1:02	8:13	173 169-177	1422	167 164-170	7/2
1.38	11:24	54	7:13	176 172-178	1269	169 168-172	3/11
1.50	12:19	55	7:21	178 176-180	1309	168 166-172	10/6
1.63	13:20	1:01	8:07	180 178-182	1460	165 160-168	7/14
1.75	14:18	58	7:47	179 178-180	1393	168 164-170	1/9
1.88	15:11	53	7:03	182 181-183	1283	171 170-172	9/7
2.00	16:05	53	7:07	184 182-186	1309	172 170-174	0/10
2.13	16:57	53	7:01	186 185-187	1306	172 170-172	3/4
2.25	17:53	56	7:27	186 185-187	1385	169 168-170	8/5
2.38	18:47	54	7:10	185 182-186	1324	168 168-170	0/11
2.50	19:47	1:00	8:03	185 182-186	1488	165 158-170	2/1
2.51	20:03	16 +7	30:06	183 180-186	5507	164 164-164	0/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	8:09
See your biggest climbs

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	2.5	19:56	7:58
Walk	0.3	116	0	4	13:31
Still	0.1	-	-	1	-
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.64%	More
800m	3:31	7:05	60.68%	More
1km	4:26	7:08	62.89%	More
Mile	7:21	7:21	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.03
5km	25:01	8:03	64.56
5M	41:25	8:17	63.79
10km	52:09	8:24	63.39
10M	1:26:21	8:38	63.44
Half	1:54:58	8:47	62.64
20M	3:00:03	9:00	63.38
Mara	3:59:43	9:09	63.47

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