Sun 11th Apr 2021 at 6:00pm by daviec

Run > General

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Time
1:04:23
Miles
8.00
Min/mi
8:03
Pacing
74%
WAVA
57.39
Stride(cm)
113
Cals
824
Cadence
177
BPM
142
%MHR
72
B/mi
1141
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/149bpm 113cal
2) 1m - 7:30(7:30/m) 143/151bpm 107cal
3) 1m - 7:29(7:29/m) 140/152bpm 94cal
4) 1m - 8:08(8:08/m) 144/152bpm 110cal
5) 1m - 8:04(8:04/m) 142/151bpm 100cal
6) 1m - 7:53(7:53/m) 144/151bpm 98cal
7) 1m - 9:07(9:07/m) 144/150bpm 109cal
8) 1m - 7:58(7:58/m) 144/149bpm 93cal
9) 0m - 1(6:21/m) 147/147bpm

8:14 7:30 7:29 8:08 8:04 7:53 9:07 7:58 1

Pin Map

0mi in 0

Pace

12%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	122 76-141	979	177 172-178	7/2
0.50	4:06	2:06	8:23	142 131-148	1189	179 176-180	13/0
0.75	6:14	2:08	8:32	141 132-149	1202	179 176-182	11/1
1.00	8:13	1:59	7:57	146 141-149	1162	178 176-180	15/0
1.25	10:06	1:53	7:32	143 140-149	1078	179 176-182	2/8
1.50	12:17	2:11 +22	8:44	139 133-144	1215	185 180-188	4/4
1.75	14:15	1:58	7:50	146 143-151	1144	179 92-186	3/5
2.00	16:04	1:49	7:17	143 138-151	1041	177 172-184	7/10
2.25	18:28	2:24 +37	9:35	133 113-146	1275	177 122-182	0/14
2.50	21:40	3:12 +1:22	12:49	139 117-151	1781	180 94-224	2/4
2.75	23:42	2:02 +6	8:07	140 135-150	1135	175 86-180	1/10
3.00	25:39	1:57	7:48	143 136-152	1114	179 176-182	2/10
3.25	27:41	2:02	8:10	145 143-150	1183	179 176-182	6/4
3.50	29:43	2:02	8:07	145 142-147	1177	178 174-180	3/2
3.75	31:44	2:01	8:03	143 140-146	1151	178 174-180	3/5
4.00	33:47	2:03	8:12	144 141-150	1182	179 176-180	9/3
4.25	35:44	1:57	7:49	142 133-150	1111	174 168-180	3/25
4.50	37:41	1:57	7:47	140 138-142	1090	174 168-180	0/17
4.75	40:02	2:21 +26	9:23	138 127-146	1296	176 106-182	2/12
5.00	42:25	2:23 +8	9:34	147 141-150	1405	177 170-182	11/1
5.25	44:27	2:01	8:06	144 138-147	1166	176 172-180	8/3
5.50	46:20	1:53	7:34	144 136-151	1090	168 88-180	1/10
5.75	48:28	2:07 +12	8:30	142 133-146	1207	177 124-180	0/12
6.00	50:30	2:02	8:09	145 139-149	1183	176 174-180	1/5
6.25	52:40	2:10 +10	8:39	141 135-147	1220	178 174-182	4/2
6.50	54:53	2:14	8:55	144 142-147	1283	177 176-178	10/0
6.75	57:26	2:32	10:10	146 141-150	1484	173 170-176	19/0
7.00	59:46	2:20	9:21	144 139-148	1347	177 172-180	17/0
7.25	1:01:47	2:00	8:02	145 135-149	1164	180 176-182	10/2
7.50	1:03:45	1:59	7:54	142 140-144	1122	177 174-182	1/5
7.75	1:05:47	2:01	8:05	145 139-148	1173	178 172-182	6/4
8.00	1:07:44	1:58	7:51	143 140-148	1123	177 174-180	3/4
8.00	1:07:46	2	7:29	147 147-147	1100	180 180-180	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 98m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.8%	9:13
47 3.5%	8:20
20 2.3%	8:41
13 4.7%	9:08
See your biggest climbs

Cadence

177 (224 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	7.9	1:03:52	8:11
Walk	4.1	102	0.1	2:48	47:44
Pause	1.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.47%	More
800m	3:43	7:28	49.49%	More
1km	4:37	7:25	52.06%	More
Mile	7:49	7:49	52.47%	More
5k	25:25	8:11	54.84%	More
5 miles	42:00	8:24	53.96%	More
10k	52:21	8:25	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:08	7:50	57.91
10km	49:16	7:56	57.40
10M	1:21:33	8:09	57.26
Half	1:48:33	8:17	56.45
20M	2:49:55	8:30	57.14
Mara	3:46:10	8:38	57.24

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