Sun 11th Apr 2021 at 6:00pm by Johny C

Walk > General

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Time
29:24
Miles
1.31
Min/mi
22:27
Stride(cm)
65
Cals
155
Cadence
111
BPM
95
%MHR
46.2
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 102/118bpm 66cal 58/63rpm 5.52/6.18kmph
2) 1km - 12:23(12:23/km) 90/105bpm 61cal 53/108rpm 4.85/16.39kmph
3) 0.11km - 6:08(57:32/km) 97/107bpm 28cal 54/65rpm 1.04/6.54kmph

10:53 12:23 6:08

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	103 95-110	1977	118 112-122
0.13	2:13	1:01	16:22	103 98-108	1685	123 120-126
0.19	3:15	1:01	16:20	104 95-110	1698	122 118-126
0.25	4:17	1:03	16:45	105 92-117	1758	119 114-120
0.31	5:20	1:03	16:50	109 104-115	1835	118 116-122
0.38	6:24	1:03	16:52	107 96-117	1805	117 114-122
0.44	7:28	1:05	17:13	105 95-113	1809	116 114-118
0.50	8:40	1:12	19:07	97 89-102	1854	111 108-114
0.56	9:48	1:08	18:13	93 88-102	1695	109 108-110
0.63	10:57	1:09	18:20	84 80-91	1540	109 106-114
0.69	12:10	1:13	19:30	82 74-89	1599	116 102-216
0.75	13:19	1:09	18:22	97 92-105	1781	112 108-114
0.81	14:27	1:08	18:14	93 83-101	1695	110 108-112
0.88	15:38	1:11	18:57	93 86-100	1762	104 100-110
0.94	16:49	1:11	18:54	82 70-102	1550	106 100-110
1.00	18:15	1:26	22:48	81 74-89	1847	101 98-104
1.06	19:40	1:26	22:50	86 74-100	1963	103 98-110
1.13	20:53	1:12	19:20	94 83-104	1817	105 102-108
1.19	22:04	1:11	18:51	93 82-103	1753	105 104-108
1.25	23:24	1:20	21:26	92 81-103	1971	104 100-108
1.31	29:24	6:00	1:41:42	97 81-107	9865	111 100-130

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (216 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:29	17:05	More
1km	10:46	17:20	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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