Sun 11th Apr 2021 at 3:00pm by Sorequads

Run > Warm Down

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Time
14:22
Miles
1.88
Min/mi
7:39
Pacing
45%
WAVA
54.36
Stride(cm)
119
Cadence
177
BPM
133
%MHR
80.4
B/mi
1013
Asc(m)
20
Surface
Road

Notes & Comments

Reasonable pace difference between the two shoes.

Split Summary
===
1) 1m - 9:07(9:07/m) 132/145bpm 178/220rpm
2) 0.88m - 7:15(8:12/m) 133/137bpm 177/194rpm

9:07 7:15

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	142 142-142	1161	166 150-186	0/2
0.13	58	27	7:10	94 94-95	673	181 172-194	0/0
0.19	1:26	28	7:29	96 95-96	718	179 172-192	0/0
0.25	1:53	27	7:20	126 96-144	923	175 162-192	0/1
0.31	2:21	28	7:26	144 143-145	1070	178 164-192	0/1
0.38	2:49	28	7:28	143 141-144	1068	179 172-192	1/1
0.44	3:16	28	7:20	142 141-143	1042	183 172-194	0/1
0.50	3:43	27	7:10	144 143-144	1032	184 174-194	0/1
0.56	4:09	26	6:55	143 142-144	990	181 168-194	0/1
0.63	4:37	28	7:20	142 142-142	1042	182 172-194	1/0
0.69	5:04	27	7:18	142 140-144	1037	183 174-194	1/1
0.75	5:32	28	7:24	143 140-145	1058	174 142-194	1/0
0.81	7:36	2:04	32:58	119 101-141	3923	143 132-154	1/2
0.88	8:09	33	8:54	122 113-130	1086	184 168-220	0/1
0.94	8:37	28	7:23	132 131-133	975	181 168-192	0/2
1.00	9:05	29	7:41	131 130-132	1007	177 168-190	0/1
1.06	9:35	30	7:54	132 131-135	1043	176 164-192	1/1
1.13	10:06	31	8:10	136 135-137	1112	180 174-186	1/0
1.19	10:37	31	8:22	135 134-137	1130	178 174-186	0/0
1.25	11:07	30	7:57	134 133-135	1065	176 166-186	0/0
1.31	11:37	30	8:06	134 133-135	1085	172 160-182	1/0
1.38	12:12	35	9:12	134 133-136	1234	177 168-188	1/1
1.44	12:43	31	8:21	133 130-136	1110	177 168-186	0/1
1.50	13:12	29	7:47	131 129-132	1020	171 162-184	0/1
1.56	13:42	30	8:01	132 131-133	1058	178 172-184	0/1
1.63	14:14	32	8:28	132 131-133	1118	179 168-188	0/1
1.69	14:44	30	8:01	132 131-132	1058	177 170-184	1/1
1.75	15:15	31	8:08	132 131-134	1074	181 174-194	1/0
1.81	15:45	31	8:11	133 131-134	1088	178 172-180	2/0
1.88	16:16	31	8:13	134 132-136	1102	175 166-180	1/0
1.88	16:22	6	9:57	135 135-135	1342	176 172-180	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 14:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (220 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	178	1.7	13:38	7:49
Walk	16.7	154	0.1	2:44	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.39%	More
800m	3:37	7:16	47.66%	More
1km	4:32	7:17	49.86%	More
Mile	8:03	8:03	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	24:28	7:53	54.11
5M	40:31	8:06	53.08
10km	51:01	8:13	52.69
10M	1:24:29	8:27	52.56
Half	1:52:29	8:35	51.82
20M	2:56:08	8:48	52.44
Mara	3:54:30	8:57	52.52

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