Sun 11th Apr 2021 at 8:00am by Phrased

Run > General

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Time
2:14:51
Miles
10.00
Min/mi
13:29
Pacing
70%
WAVA
37.73
Stride(cm)
77
Cals
1121
Cadence
156
BPM
145
%MHR
111.4
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:28(13:37/m) 135/145bpm 69cal 4.4/0mph
2) 0.62m - 8:14(13:16/m) 142/147bpm 70cal 4.53/0mph
3) 0.62m - 8:09(13:06/m) 145/148bpm 69cal 4.58/0mph
4) 0.62m - 8:13(13:13/m) 145/152bpm 72cal 4.54/0mph
5) 0.62m - 8:26(13:34/m) 144/155bpm 70cal 4.42/0mph
6) 0.62m - 8:13(13:14/m) 144/154bpm 71cal 4.53/0mph
7) 0.62m - 8:41(13:58/m) 142/150bpm 70cal 4.3/0mph
8) 0.62m - 8:05(13:00/m) 141/154bpm 63cal 4.61/0mph
9) 0.62m - 8:16(13:18/m) 147/164bpm 71cal 4.51/0mph
10) 0.62m - 7:58(12:50/m) 146/164bpm 67cal 4.68/0mph
11) 0.62m - 8:51(14:14/m) 147/156bpm 72cal 4.22/0mph
12) 0.62m - 9:05(14:37/m) 144/161bpm 72cal 4.1/0mph
13) 0.62m - 8:44(14:04/m) 149/172bpm 72cal 4.27/0mph
14) 0.62m - 8:53(14:17/m) 148/174bpm 73cal 4.2/0mph
15) 0.62m - 7:56(12:47/m) 146/163bpm 63cal 4.7/0mph
16) 0.62m - 7:58(12:49/m) 151/167bpm 71cal 4.68/0mph
17) 0.06m - 42(11:29/m) 159/161bpm 6cal 5.23/0mph

8:28 8:14 8:09 8:13 8:26 8:13 8:41 8:05 8:16 7:58 8:51 9:05 8:44 8:53 7:56 7:58 42

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:44	6:44	13:28	133 102-143	1792	164 158-170
1.00	13:27	6:42	13:25	141 133-146	1891	160 118-172
1.50	20:08	6:41	13:22	143 137-147	1911	166 162-170
2.00	27:06	6:58	13:56	145 134-149	2020	164 158-168
2.50	33:44	6:39	13:18	146 140-152	1941	163 160-168
3.00	40:31	6:46	13:32	145 140-155	1963	162 158-166
3.50	47:23	6:52	13:45	146 138-154	2007	161 116-168
4.00	55:20	7:57	15:54	140 122-147	2227	151 112-168
4.50	1:02:03	6:43	13:25	142 126-151	1906	153 124-166
5.00	1:09:32	7:29	14:58	142 114-154	2126	156 124-166
5.50	1:16:18	6:46	13:32	149 134-164	2018	153 104-166
6.00	1:22:41	6:22	12:45	148 134-164	1887	162 120-172
6.50	1:31:39	8:58	17:56	144 119-151	2583	151 118-166
7.00	1:38:38	6:59	13:58	148 136-159	2066	153 112-170
7.50	1:46:18	7:40	15:21	142 127-161	2179	134 108-166
8.00	1:54:41	8:23	16:45	150 124-172	2513	156 106-168
8.50	2:02:00	7:19	14:39	146 133-160	2138	140 100-168
9.00	2:08:36	6:36	13:11	148 119-174	1952	155 114-246
9.50	2:14:53	6:17	12:34	146 130-162	1836	157 120-172
10.00	2:21:15	6:23	12:45	153 136-167	1952	156 104-180

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	163	8.4	1:51:57	13:23
Walk	20.7	121	1.6	29:16	17:54
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	28.96%	More
800m	6:02	12:09	33.20%	More
1km	7:33	12:08	34.61%	More
Mile	12:17	12:17	36.08%	More
5k	42:04	13:32	35.87%	More
5 miles	1:09:08	13:50	35.59%	More
10k	1:27:35	14:06	35.11%	More
10 miles	2:21:15	14:08	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.72
5km	39:03	12:34	38.64
5M	1:04:41	12:56	38.04
10km	1:21:26	13:06	37.76
10M	2:14:51	13:29	37.72
Half	2:59:32	13:42	37.21
20M	4:41:09	14:03	37.65
Mara	6:14:20	14:17	37.71

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