Sun 11th Apr 2021 at 2:00pm by Sorequads

Run > Warm Up

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Time
10:32
Miles
1.41
Min/mi
7:28
Pacing
49%
WAVA
54.27
Stride(cm)
121
Cadence
179
BPM
131
%MHR
79.5
B/mi
980
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/137bpm 180/196rpm
2) 0.41m - 4:49(11:41/m) 130/141bpm 175/202rpm

7:43 4:49

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	101 98-102	832	174 148-190	0/1
0.13	1:00	29	7:46	123 102-133	956	181 172-192	1/1
0.19	1:27	27	7:15	132 130-133	956	179 164-186	0/2
0.25	1:56	29	7:48	128 125-130	999	182 172-192	1/1
0.31	2:26	29	7:48	130 129-132	1013	181 172-194	1/0
0.38	2:55	30	7:57	136 135-137	1081	182 172-194	0/0
0.44	3:24	28	7:35	132 130-136	1001	178 170-190	0/0
0.50	3:53	29	7:42	133 132-134	1025	182 170-194	1/0
0.56	4:24	32	8:26	131 129-134	1106	182 178-188	2/0
0.63	4:56	32	8:26	135 133-136	1138	173 160-186	1/1
0.69	5:23	27	7:13	134 133-136	968	179 172-188	0/2
0.75	5:51	28	7:24	136 133-136	1007	182 174-192	0/1
0.81	6:18	27	7:06	134 133-134	951	184 172-194	0/1
0.88	6:44	27	7:10	134 134-135	961	181 174-192	0/1
0.94	7:13	29	7:43	132 130-134	1018	183 174-194	0/1
1.00	7:41	28	7:28	134 133-135	1001	180 170-196	1/0
1.06	8:08	27	7:08	135 134-136	964	181 166-192	1/1
1.13	8:37	29	7:48	137 132-138	1069	179 170-186	1/1
1.19	9:06	29	7:42	132 131-135	1017	180 170-188	2/0
1.25	11:00	1:54	30:23	134 100-141	4071	154 126-188	1/0
1.31	11:49	48	12:55	104 95-119	1344	165 130-180	0/1
1.38	12:16	27	7:09	128 120-138	915	184 164-202	1/1
1.41	12:32	16	7:23	140 140-140	1033	175 160-198	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	180	1.3	10:13	7:36
Walk	18.5	138	0.1	2:19	34:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.30%	More
800m	3:39	7:20	47.20%	More
1km	4:40	7:31	48.32%	More
Mile	7:37	7:37	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	24:20	7:50	54.41
5M	40:18	8:04	53.37
10km	50:44	8:10	52.98
10M	1:24:01	8:24	52.85
Half	1:51:52	8:32	52.11
20M	2:55:11	8:46	52.72
Mara	3:53:14	8:54	52.81

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